ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific.It’s funny — when you’re single, sitting at [...]

Ugh! I have it, too! After I wrote that post this morning, I took a shower and looked at the backs of my arms. Not as bad as Seth — but I have it! I knew I used to have it — and I think I used to have it a lot worse. But I [...]

I’ve been reading Nina Planck’s book, “Real Food: What to Eat and Why”. It’s so good, even though I’m only halfway through, I just ordered a copy for my sister. I just read the chapter on fish. It was so convincing — we need to be eating fish as often as possible. Weston Price said [...]

Here is the recipe for the GAPS Almond Bread from Dr. Natasha Campbell-McBride’s book, “Gut and Psychology Syndrome”. This bread is really easy to make. Tonight I’m going to make some more to go with the butternut squash soup I’m making — and serve it with butter and roasted bone marrow. Either that or homemade [...]

We are watching “Cranford” — a PBS documentary. This is one of the Emmy-nominated DVDs Seth gets in the mail (he gets a LOT of them) since he is an Emmy award winner. It’s one of those “for your consideration” DVDs. “Cranford” stars Dame Judi Dench and is based on novels by Dickens and Carlyle [...]

I grew up in Texas, and chili is still one of my favorite meals (nachos is number one). Here’s a Texas-style (no beans) chili recipe that is GAPS legal and incorporates organ meats — namely, heart. It was delicious — and I swear, you can’t taste the heart. This made just enough for 2 1/2 [...]

“Be kind, for everyone you meet is fighting a hard battle.” — Plato Sometimes terrible things happen in life that make no sense. No matter how hard we try, we can’t find meaning. My family has been going through some very tough times lately. But no matter how bad you think things are in your [...]

Chicken livers cooked in duck fat and butter, leftover Avgolemono soup, fermented yams with raw butter, egg omelet with avocado and a tiny bit of lacto-fermented salsa, cod liver oil, butter oil, Lugol’s iodine, and her Biokult probiotic. Click on the photo to read more.