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I came across this testimonial for traditional foods and I thought it was so inspiring, I wanted to share it: “I got ulcerative colitis a few years ago. I lost so much weight and was wasting away to nothing. A friend handed me a bottle of probiotics and a copy of Sally Fallon’s cookbook, “Nourishing [...]

Here’s a great snack for toddlers instead of Cheerios (which is terrible thing to feed to a child): raw pine nuts and organic raisins. These pine nuts are raw, and have been soaked overnight in salt water, then dried in a dehydrator. This way they are chock-full of enzymes and don’t have the phytates that [...]

I’m very busy working today — no time to eat lunch. But I was starving! So I threw this quick, very nourishing lunch together. As you can see, I was even in a hurry when I took the picture — all the yogurt is kind of sloshed all over the bowl. I never claimed to [...]

This meal was astoundingly good. If I do say so myself. I ate the whole thing. Here’s a recipe for making the roast duck. The salad is totally simple. Bed of arugula, topped with chunks of watermelon, goat cheese (I used chive goat cheese, which I got from my local farmer), chopped red onion, and [...]

Sometimes people ask me what supplements we take. I’m a firm believer in getting nutrition from food. However, we don’t always eat perfectly and we are still recovering from years of eating SAD (Standard American Diet). Also, Kate’s a growing girl and I’m planning to get pregnant again soon (in the next year I think). [...]

I just got back from Costco; signed up for a membership. I haven’t been a member in years — mainly because I don’t buy much in the way of processed food. But I figured it would probably be a good idea to join Costco just to save money on things like toilet paper and stuff [...]

What Kate Ate Today: Breakfast: Eggs and onions scrambled in butter and duck fat Two pieces of bacon Lunch: Leftover bacon Homemade mushroom soup (made with homemade chicken stock and shiitake mushrooms) with raw cream Homemade sauerkraut Local organic grapes Dinner: Chicken livers sauteed in bacon fat and butter Salad of tomato, Italian parsley, arugula, [...]