ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific.We’re making some changes around here. For one [...]

This is pretty impressive. Two weeks ago, Crunchy Domestic Goddess blogged about an offensive online ad for Motrin which made fun of babywearers. She went beyond blogging: she tweeted about it on Twitter.com, emailed the VP of marketing, and she advised her readers to blog, tweet and email as well. And she threatened to boycott, [...]

I found this meme on The Clothesline, a cute green mom blog I just found: Eight Things That I’m Looking Forward To 1. Spending Christmas with my in-laws and with my sister and her family 2. Launching my new website, Real Food Media (any day now!) 3. Reading Malcolm Gladwell’s new book, “Outliers” (Seth got [...]

I was just checking my friends status list on Facebook and found myself getting irritated. In case you don’t know, the Facebook status bar is like Twitter. People write one or two lines about what they are doing right now. Everyone was writing things like, “I am refreshed after holiday festivities.” Or “I am full [...]

For gluten-free casein-free bread, this stuff is the bomb. Seriously, this tastes so much like white bread, you will be surprised.

I tried taking one Biokult today and I got a bit congested. I think I will start with sips of kefir instead and work my way up to Biokult. Maybe I’ll try 1 tsp of kefir tomorrow — or whenever the congestion clears up. I think I’m going to try baking some coconut flour Thanksgiving [...]

At the WAPF Wise Traditions conference this year, they had a whole series of lectures on iodine deficiency. Contrary to popular belief, iodine deficiency is widespread in America. Iodine deficiency causes all sorts of health problems, including thyroid disease, cancer, and Down’s Syndrome. Why are so many people iodine deficient? First of all, most of [...]

Pretty boring day as far as food goes — I was so busy I barely had time to eat. Still no sneezing. I seem to be doing just fine with the ghee — yay! I’ll try reintroducing the Biokult tomorrow — just a tiny bit! I need to try to drink more broth. I’m still [...]