GAPS Food Journal: Day Three
Before Breakfast:
4 oz. beet kvass
2 Biokult
Breakfast:
2 slices of Rocky Canyon bacon (nitrate-free, antibiotic-free)
1 scrambled pastured egg cooked with organic chopped onion and pastured duck fat
1/4 banana, fried in coconut oil
1 cup organic decaf coffee, black
Lunch:
2 slices (about 4 oz.) US Wellness Meats Braunschweiger (grass-fed liver sausage — SO GOOD!)
4 pieces salami (not organic; Italian; I bought at Whole Foods)
1/4 cup lacto-fermented sauerkraut
1 cup homemade chicken stock
1 glass San Pellegrino mineral water
Snack:
1 teaspoon coconut oil
1 cup herbal tea
Dinner:
Chicken soup made with 1.5 cup homemade chicken stock, organic carrots, organic celery, and pastured roast chicken
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15/11/2008 at 3:22 am Permalink
Totally agree on the Braunschweiger. We have it too. My twins inhale it so fast that we keep running out of it!
15/11/2008 at 10:53 am Permalink
It is my favorite way to eat liver. DH loves it too. And I gave some to Kate yesterday and she ate it.
I think I’m going to have to place a standing monthly order with US Wellness Meats.
15/11/2008 at 4:29 pm Permalink
I placed my first US Wellness Meats order today, thanks to your tip! One of each of the beef organ sausages, bone marrow broth, tallow, and some ground lamb (going to try some form of the raw lamb kibbeh from NT). So excited! I haven’t been to the SM farmer’s market in way too long – your posts keep reminding me of that. (Also, I’m back to the blog!)