Enamel can be strengthened by a process called remineralization – which is basically adding minerals to the enamel matrix through the saliva. Enamel is weakened by de-mineralization – which is the stripping of minerals from the enamel. Your enamel is in a state of constant flux between the two states. When the acids begin to dissolve mineral more quickly than your saliva can replace it you get a cavity.

What you need to do is avoid the foods and processes that de-mineralize the teeth, and increase the foods and processes that re-mineralize the teeth.
Phytic acid blocks the mineral absorption.
However, this is just one of several factors that prevent mineralization.

Anyone wishing to re-mineralize their teeth needs to ensure that their teeth are really clean and can remineralize.

Best to look for natural toothpastes without gylcerin, or use tooth soaps, or baking soda. You also need to encourage saliva production and keep the mouth moist – oil pulling is great at keeping the mouth clean and really working out the salivary glands.

Finally, once you remove the processed foods and add foods that are high in Vitamin K2, Vitamin C and Vitamin D, in your diet you will start to feel your teeth becoming less sensitive as you strengthen the enamel layer.

Enamel Remineralization

I don’t soak them. I don’t think you could soak them.

Sally Fallon Morell says that you don’t absolutely have to soak rice b/c it’s lower in phytates. I do try to soak it as often as possible though.

We don’t eat rice pasta very often though. Maybe once every few weeks or once a month at the most.