Got Osteoporosis? Drink Raw Milk!
This post is a part of the Natural Cures carnival at Hartke is Online, Real Food Wednesday at Kelly the Kitchen Kop, and Works for Me Wednesday at We Are THAT Family. Please visit these carnivals for more great blog posts!
Do you know someone with osteoporosis or osteopinea? Do you want to prevent osteoporosis in yourself or your family members? Do you have growing kids who need to build strong bones and teeth?
This is the information you have not heard about milk — and the science behind why pasteurized milk does not help you build strong bones. You have to drink it raw!
Humans have been drinking raw milk since about 6000-8000 BC. We’ve only been pasteurizing milk for less than 100 years. In other words, pasteurization is a newfangled modern food. We’re monkeying with Mother Nature, here, folks — taking a food that has nurtured mankind for centuries and turning it into something that not only does not support and strengthen human life.
This is an interview with Mark McAfee of Organic Pastures Dairy in California on Sean Croxton’s show, Underground Wellness.
Watch the video clip:
Now listen to the podcast:
Play the podcast by clicking here.
You don’t want to miss a word of this interview. This is fascinating, life-changing stuff.
If you don’t want to listen on your computer, just click the download button and transfer it to your iPod or mp3 player. You can also subscribe to Underground Wellness on iTunes. Just search for “Underground Wellness” and subscribe. I’ve got it hooked up on my iPhone — I can listen when I’m at the gym, on a walk or in the car. I also love to listen when I’m cooking or doing dishes.
Everyone in America needs this information. Please stumble this post, send to your friends, or share it on Twitter or Facebook (click the buttons below). We NEED to get the word out. So many people are suffering from osteoporosis and dental decay.
We need REAL raw milk to get the nutritional benefits from milk. Please help me spread the word about raw milk!
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14/04/2009 at 7:00 pm Permalink
I listen to his show all the time. He has some good stuff! Check out some of his youtube stuff too.
19/04/2009 at 8:53 pm Permalink
Don’t have to tell me this twice. When I stop drinking raw milk, I get achy bones. When I drink it, I don’t have achy bones.
My own scientific experiment.
Carrie at NaturalMomsTalkRadio’s last blog post..Welcome AJC Readers
20/04/2009 at 5:17 am Permalink
Carrie, that’s interesting.
Ever since I started drinking raw milk, I stopped getting cavities and my chronic tooth pain/sensitivity has disappeared. I haven’t had a cavity in years — and it used to be a regular occurrence.
21/04/2009 at 6:56 am Permalink
Combat Osteoporosis with Calcium and Magnesium
The risk of osteoporosis factors in when you are female and older. Nutritional supplements can help you avoid osteoporosis, no matter what risk factors you may have.
Calcium and Magnesium work together and if you add in exercise you’ll build bone even better.
Supplements need to be taken throughout your lifetime. Women who are in postmenopausal and do not take calcium supplements lose approximately 2% of bone mass per year. Taking 1,000 to 1,600 mg of calcium supplement a day decreases this rate to 1%, and reduces bone fractures by 50%!
Unless magnesium is also present in your body, you may be simply excreting the calcium supplement you are taking. Magnesium plays as much a role in bone density as calcium. Magnesium will act as a bonding agent that binds calcium, fluorine and other important minerals to build bone. Take a daily maximum amount of magnesium, at least 350 – 400 mg a day is suggested for healthy bones.
Do something about osteoporosis before it dose something to you. Drugs for osteoporosis are not miracles. These drugs have harmful side effects and limited benefits. The best medicine for this potentially crippling condition is prevention by taking supplements.
Tristen Thomas
21/04/2009 at 8:28 am Permalink
Hi, Tristen,
That was kind of like a comment only it was really more of an ad for your website.
“The best medicine for this potentially crippling condition is prevention by taking supplements.”
Gotta disagree with you there.
The best medicine is REAL RAW MILK! I don’t advocate taking supplements except for real whole food supplements like cod liver oil. But why would we want to take calcium and magnesium and other supplements when we can get everything we need from real raw milk?
(PS: You might want to actually read the article before posting a comment.)