Hooray! It’s Day 1 of the Kettlebell Challenge! We’ll be swinging kettlebells for 5 weeks. And I’m giving away $500 in prizes.
I’ve already had 20 people send me their measurements and before photos.
If you have no idea what I’m talking about, click here to visit the Kettlebell Challenge page and learn all about it.
Enter to Win $500 in Prizes
Four participants will win the following prizes (one prize per person):
Grand Prize: $200 Amazon Gift Certificate for anything you want. Maybe it’s that skinny pair of designer jeans you are GOING to fit into — or how about some Vibram Fivefingers or an iPod Touch to load your tunes on? Whatever you decide to get, make sure it is something that is a special treat that you love and makes you feel happy. Retail value $200
First Prize: 12 months of Audible membership – I LOVE my Audible membership! You can listen to audiobooks while you work out. (Yeah, you know you’re going to have that kettlebell DVD memorized.) Get a new audiobook every month. Retail value $150
Second Prize: FitBit One Wireless Activity & Sleep Tracker – Wear a FitBit and you can track your steps and activity. I love mine — it keeps me motivated to stay active. Retail value $100
Third Prize: $50 lululemon gift certificate Don’t you love lululemon athletic clothing? Use this gift certificate for anything on their website or in their stores. Retail value $50
Send Your Measurements and Before Photos
If you want to join us in the Kettlebell Challenge, and you have not yet sent me your before photos and measurements, please do. Click here to read how to do that.
I will be posting my measurements and before photos online sometime in the next few days — been crazy busy and can’t find my measuring tape. I think my daughter has been using it as a leash for her stuffed animals.
Start Logging Workouts in the Kettlebell Challenge
Are you swinging your kettlebell today? It’s time to start logging workouts!
Here’s the widget so you can log your workouts:
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Mandatory Entry – Sign Up for My Mailing List
How to Log Workouts
Remember to log your workouts every time you do them. I’ve read that it’s best to do kettlebells every other day, not every day. Although you can work out as often as you like.
Winners will be chosen based on RESULTS (weight and inches lost, before and after photos), not the number of times you work out.
Please note — you can only log your workouts ONCE PER DAY. So you must come back to this page to log your workouts on the days that you do them.
How’s It Going?
Please post your comments below. I want to hear how it’s going for you!
I’ll post regular challenge posts every week so we can ask questions, vent, and share.Join me at the Take Back Your Health Conference April 18-20, 2015 in Los Angeles. Dr. Cate Shanahan, Mark McAfee and many more speakers. I hope to see you there! Click here to save 15-20% with the early bird discount through March 31st. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.