Chocolate Pots de Crème (French Chocolate Pudding)

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chocolate pots de creme

Pots de crème is a traditional French dessert that became popular back in the 17th century. The name means “pot of custard” or “pot of cream”. It is simply a custard baked in a water bath, much like a flan or what we Americans call pudding. Pot de Crème is traditionally served in small ceramic pots but you can use ramekins or even espresso cups.

Pots de crème — especially this chocolate variety — are wonderfully rich and satisfying when you have a craving for sweets after dinner.

And pots de crème fancy enough for dinner guests. Plus it’s gluten- and grain-free. Best of all, it’s so easy to make. And it can be made ahead the day before or in the morning.

This recipe is based on the recipe from the Balthazar Cookbook (which I highly, highly recommend — every recipe — from the French fries to the chicken liver mousse has come out delicious).

Balthazar is one of my favorite restaurants. It’s a brasserie in SoHo and they have a fabulous raw seafood bar. If you’re ever in Manhattan, drop by for a plate of oysters and a glass of wine. You can even get a traditional English breakfast there. But I digress…

I adapted the recipe by using a healthy sweetener, rapadura or sucanat, instead of refined white sugar. Rapadura contains all the vitamins and minerals in unrefined sugar — like in blackstrap molasses. You can find it in health food stores. I found sucanat at a local restaurant supply store. I swear there is absolutely no difference — this tasted just as good as if it were made with white sugar!

I also used grass-fed cream and grass-fed whole milk. It is not essential to use raw milk because this recipe involves boiling. But do try to use milk and cream from grass-fed cows on pasture, and eggs from pastured chickens. It makes this dessert so much healthier.

You can serve the pots de crème (or pot au crème) with whipped cream if you like (just whip a little cream with a little maple syrup to make it slightly sweet). But this dessert is heavenly — whipping cream or no whipping cream.

Chocolate Pots de Crème (French Chocolate Pudding)

Serves 2

Ingredients:

Organic grass-fed cream (1/2 cup — 4 ounces)
Organic grass-fed whole milk (1/3 cup) — where to buy milk
Rapadura or sucanat (1 1/2 ounces) — where to buy sweeteners
Organic vanilla extract (1/3 tsp)
Good quality bittersweet or semisweet chocolate (2 1/2 ounces) — I used Callebaut. It’s very good chocolate and tastes wonderful, but unfortunately it does contain refined sugar and soy lecithin; a better choice would be Rapunzel brand bittersweet or semisweet chocolate
Large pastured egg yolks (2)

ingredients for chocolate pots de creme

Equipment:

Ramekins or espresso cups
Medium saucepan

Directions:

1. Preheat the oven to 250 degrees.

2. Measure your ingredients and set them out mise en place.

3. In a medium saucepan on medium heat, combine the cream, milk, rapadura or sucanat, and vanilla extract. Stir and bring to a boil.

4. Add the coarsely chopped chocolate and whisk until melted. Remove from heat.

5. In a bowl, beat the egg yolks.

6. Slowly whisk in the beaten egg yolks to the chocolate mixture in a slow, steady stream (like making mayonnaise).

7. Pour the mixture into two ramekins or espresso cups.

8. Set the cups in a high-sided baking dish and fill the baking dish with cold water about halfway up the sides of the cups.

9. Cover tightly with foil and bake for an hour and 15 minutes to an hour and 30 minutes (the Balthazar recipe says one hour and 15 minutes but mine took longer).

10. Using a pot holder, remove from the bath. Let cool slightly on the counter, then transfer to the fridge and serve chilled. If you are short on time, you can slip the cups into the freezer. Freeze for only 20 minutes — then transfer to fridge or serve.

Don’t forget to let your little ones (or big ones for that matter) lick the whisk and bowl!

Kate eating chocolate

Note: This recipe is part of the Nourishing Chocolate Recipes carnival at the Nourishing Gourmet blog. Please visit The Nourishing Gourmet for more healthy chocolate recipes.

Disclosure: cmp.ly/4 and cmp.ly/5

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{ 34 comments… read them below or add one }

Shannon February 10, 2009 at 6:16 AM

These look great. I’m doing low carb right now, so they are out. But maybe someday. I have two resident spatula-lickers: my husband and my toddler.

And thanks for your comment on my new site. Let me know if you’re still interested in me being involved in real food media.

Have a great day!

Shannon’s last blog post..Looking Ahead

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cheeseslave February 10, 2009 at 6:22 AM

Hi, Shannon! Yes I want you to join RFM! I have to update the autofeed plugin so I can accomodate more feeds. When are you ready to syndicate?

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Henriette February 10, 2009 at 9:02 AM

Oh my oh my
I HAVE to do theese on saturday
Thank you

Henriette’s last blog post..Fedt gør dig fed- eller ? Nøglehullets vildfarelse

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cheeseslave February 10, 2009 at 9:30 AM

My husband didn’t finish his last night — I guess he was stuffed from those seared ahi tacos.

But he ate the rest of his chocolate this morning for breakfast! LOL!

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Jeannette February 10, 2009 at 9:43 AM

Have you ever tried Sweet Earth chocolate? The bittersweet varieties are soy-free. I order a bunch at one time and just keep it on hand indefinitely for cookies and desserts. Yum! Can’t wait to try this recipe!

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cheeseslave February 10, 2009 at 9:51 AM

Thanks for the tip, Jeannette! I went and checked out their site: http://www.sweetearthchocolates.com/ Looks good!

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Soli February 10, 2009 at 10:01 AM

Ooooooh, that looks divine.

and I am wondering, do you ever take requests for post ideas?

Soli’s last blog post..Sometimes I post a lot.

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cheeseslave February 10, 2009 at 10:09 AM

YES request away!

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Betsy February 10, 2009 at 11:07 AM

Poor Kate! A whisk isn’t easy to lick. She needs a spatula!! :-D

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Gina February 10, 2009 at 11:15 AM

Nice, easy, and delicious-looking recipe! I wonder, could you use cocoa powder instead? Also, I’ve always heard that you should add vanilla extract after heating/boiling, not before. When you use vanilla bean you boil it to extract the flavor.
I will be making this soon!

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Kelly the Kitchen Kop February 10, 2009 at 11:52 AM

Can’t wait to try this!

I love your pictures!

OH, and I 2nd the question about cocoa powder.

Kelly

Kelly the Kitchen Kop’s last blog post..“Quick Takes”

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cheeseslave February 10, 2009 at 12:43 PM

I believe you can use cocoa powder:

http://www.joyofbaking.com/cocoa.html

Also, Martha Stewart uses cocoa powder in her recipe: http://www.marthastewart.com/recipe/chocolate-pot-de-creme.

Of course she also uses skim milk and evaporated milk — not recommended!

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Soli February 10, 2009 at 4:32 PM

My request: I’m a TF newbie and trying to incorporate it into as much of my eating as possible. My downfall is lunch during the week. I work full time and usually it’s just easier to go upstairs and buy something instead of trying to figure out what to make in advance. What I’d love are simple meals, especially things that don’t require reheating. (the microwave at work is NASTY.) But trying to come up with stuff is impossible. And I’m also not a cook up extra food at dinner woman; if I make even a little extra I feel like I have to eat it then.

Soli’s last blog post..Plotting

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Kelly the Kitchen Kop February 10, 2009 at 8:08 PM

Soli,

Ann Marie said it was OK if I gave you this link for some healthy lunch ideas:

http://www.kellythekitchenkop.com/2008/05/fast-food-healthy-options.html

You’ll need to scroll down a bit to get to the lunch section.

Hope that helps a little,
Kelly

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The Thrifty Oreganic February 10, 2009 at 10:23 PM

Oh I am going to try this and adapt it to be low-carb using stevia. I might just settle on making it Gaps friendly and try to use honey. Great post, AM, and, as Kelly said, lovely pictures!

Carrie

The Thrifty Oreganic’s last blog post..Jennie’s Macaroons: A Lower-Sugar Version

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Soli February 11, 2009 at 6:03 AM

Thank you Kelly! I’m going on vacation tomorrow (woo!) so maybe time away and different grocery stores will also give me some ideas.

Soli’s last blog post..Plotting

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Spinner February 11, 2009 at 6:27 AM

I love pots de chocolat! How would you make a non-chocolate version? I’m assuming I would add butter instead of chocolate to get the fat content right. I can’t have chocolate in the evenings because I’m sensitive to the caffeine. I won’t sleep after. ><

Spinner’s last blog post..On a lighter note

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Julie February 11, 2009 at 7:14 AM

oooo la la! merci boucoup!

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cheeseslave February 11, 2009 at 8:50 AM

Hi Spinner

Here’s a good looking recipe for butterscotch pots de creme over at Orangette:

http://orangette.blogspot.com/2008/01/pots-of-gold.html

She uses the natural sweetener, muscovado. This is a nutrient-dense, unrefined, traditional sweetener.

I don’t know much about demerara (which she is also using) but I don’t think it’s as good of a choice as rapadrua/sucanat.

Look at this NEAT chart I found (scroll down to the bottom) on HOW SUGARS COMPARE:

http://www.websitetoolbox.com/tool/post/mccaffrey/vpost?id=2200607

Look at all those vitamins and minerals in rapadura and sucanat!

This person also says, “I do not have a nutritional analysis for demerara and turbinado, but I am guessing they would fall somewhere between the Sugar in the Raw and the Evap Cane Juice.”

I think Orangette’s custard is most likely very delicious. I would use the muscavaod but I would use rapadura or sucanat instead of the demerara.

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cheeseslave February 11, 2009 at 8:56 AM

Hi, Soli!

I’m planning a post on how I pack lunches for my (almost) 2-year-old who goes to daycare during the week.

Don’t get the wrong idea — it’s not all “toddler food”. She eats what we eat. And her lunches are probably better than most adult’s lunches!

For example today she went to school with two thermoses — one was full of soaked oatmeal with grass-fed butter, cream and maple syrup. The other had rice cooked in lobster and chicken stock with black beans topped with corn, tomato, and avocado.

I’ll post how I do her packed lunches and what brand of Thermos I use. I heat it up on the stove in the morning (takes 10 mins) and stays warm until lunchtime.

I could probably also do a post on healthy portable lunch ideas. Do you have any dietary restrictions? I mean can you eat wheat and dairy?

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Soli February 11, 2009 at 9:00 AM

Ann Marie, thank you!!! That would be wonderful to see. I’m also drooling over the rice cooked in stocks, good thing I am going to eat shortly.

My only personal dietary restriction is that I can’t eat a large amount of some tree nuts; it can trigger my asthma. Otherwise, I am blessed with no food allergies. (just an aversion to anything overly processed, which is why we’re all here anyway.)

Soli’s last blog post..Plotting

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cheeseslave February 11, 2009 at 9:21 AM

Hi, Soli,

I have tons of ideas for lunch… maybe I’ll do a 101 list! (101 ideas for healthy lunches).

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Paula February 12, 2009 at 9:17 PM

Oh I am excited about the lunch list (we can’t have dairy or gluten, so I hope you include some ideas for us too!!) :D

I would also love to know your recipe for those seared ahi tacos. Also, if it is not too much to ask, would it be possible for you, when you list your menus, for newbies like me, to list what book you are getting the recipe from? I like how you link to some of them, but I know some are from books or your creation and you are unable to do that.

THANKS!!!

Paula’s last blog post..Saturday Sweethearts: Sayings to go with Gifts

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Lauren B February 15, 2009 at 9:31 AM

Your pots de creme look yummy! I bet with the grass fed cream they are out of this world. I’m so jealous of you having access to a good source for those! Pots de creme also work well with erythritol for those who are low carbing it. :)

Great website! Love the message!

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Paula February 18, 2009 at 11:22 AM

These look a bit thick for hot cocoa. :) Do you have a healthy hot cocoa recipe?? Thanks! :)

Paula’s last blog post..Spiders

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Kelly the Kitchen Kop February 18, 2009 at 5:33 PM

I’ve got one! (I know Ann Marie doesn’t mind if I leave a link here…)

http://kellythekitchenkop.com/2008/12/organic-homemade-hot-cocoa-recipe.html

Kelly the Kitchen Kop’s last blog post..SHARE YOUR HEALTHY COCONUT RECIPES on Real Food Wednesday

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AnnMarie Deis January 13, 2010 at 12:13 PM

I was wondering what could be substituted for the egg yolks. My two-and-a-half-year-old son and I are unable to consume eggs in any form at this time, but I would love for the both of us to have some sweet pudding. It seems that so many brands use cornstarch or wheat-derived products (two more no-nos for us!). I would greatly appreciate any tips. Could I just adjust the milk ratio???

LOVE, LOVE, LOVE the blog!!! I’ve referred three people and they all LOVE, LOVE, LOVE the blog as well. :)

AnnMarie
Detroit, MI

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Chelsea W January 17, 2011 at 6:04 PM

Am sitting at my computer eating one right now…awesome! love it!

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Amii June 30, 2011 at 2:00 PM

I haven’t made this yet, my little one can’t eat dairy, and I’m still nursing. I would recommend checking out askinosie chocolate. http://www.askinosie.com/c-1-chocolate-bars.aspx I can’t bake with anything else now!

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feetofclay1678 July 4, 2011 at 6:55 PM

oh this is my absolute favorite dessert….especially when the kids are all in bed and i can curl up on the couch with a rami of this and a good book.

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Kasi July 5, 2011 at 12:37 AM

Oh my this looks delicious… maybe for my next dinner party!

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LeahS July 19, 2011 at 10:49 AM

I haven’t had these since I was in france but I TOTALLY want to make some tonight!

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Chara November 9, 2011 at 9:33 AM

Has anyone tried these with coconut milk/coconut cream or something like that?

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Meredith February 20, 2012 at 7:06 AM

Hello!! We love your blog, our family has been on GAPS for 6 months and just started dabbling in a little raw cacao powder for treats. I just happened to make this for the first time last night, it turned out really well and very, very tasty (not a hint of avocado taste). So we used Cacao instead of carob and from what I understand it’s a more advanced gaps legal food.

http://grainfreefoodie.blogspot.com/2011/03/chocolate-avocado-pudding-transitional.html

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