Ever wonder which activities burn the most calories? Not all activities burn the same amount of calories — you will be surprised which ones are the best.
Have you tried a multitude of diets in order to lose weight but failed every time? It’s not rare to initially lose weight, then gain it back in excess — especially if you are following popular crash diets.
In Danelle Wolford’s e-book, Have Your Cake and Lose Weight, Too, she tips over the tables and exposes the myths that will ensure failure, eventually, if you hold on to them.
I can vouch that she is right. I have followed these principles and lost more than 30 pounds.
In the past 4 months, I’ve lost 26 pounds. I started out just walking slowly, and then eventually I started doing kettlebell swings at home. Then I joined a gym and am now doing spinning classes 3-5 times per week, plus doing 5K training and weight lifting. I now love exercise and look forward to it every day. I never thought I would feel this way!
Here are my top 10 ways to get addicted to exercise…
Welcome to Week 6 of the 1st Annual FitBit Challenge! Please click here to read the rules and all the details. Last Week! It’s our last week! It’s gone by so fast. The challenge ends this coming Saturday. I’m doing so much better since I’ve been home from vacation. Thanks to my treadmill desk, I’ve…