Ever wonder which activities burn the most calories? Not all activities burn the same amount of calories — you will be surprised which ones are the best.
Have you tried a multitude of diets in order to lose weight but failed every time? It’s not rare to initially lose weight, then gain it back in excess — especially if you are following popular crash diets.
In Danelle Wolford’s e-book, Have Your Cake and Lose Weight, Too, she tips over the tables and exposes the myths that will ensure failure, eventually, if you hold on to them.
I can vouch that she is right. I have followed these principles and lost more than 30 pounds.
In the past 4 months, I’ve lost 26 pounds. I started out just walking slowly, and then eventually I started doing kettlebell swings at home. Then I joined a gym and am now doing spinning classes 3-5 times per week, plus doing 5K training and weight lifting. I now love exercise and look forward to it every day. I never thought I would feel this way!
Here are my top 10 ways to get addicted to exercise…
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