Looking for recipes for the GAPS Diet? I created an archive of free GAPS Diet recipes and resources on my blog.
You can bookmark this page and come back to it when you are looking for recipes or resources for the GAPS Diet.
What is the GAPS Diet?
The GAPS diet stands for Gut and Psychology Syndrome. It was created by Dr. Natasha Campbell-McBride, who cured her own son of autism. Dr. Natasha wrote the book, Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia.
GAPS is a diet that helps people heal from digestive disorders, food allergies, as well as a host of physical, mental and emotional problems.
On the GAPS Diet, you are allowed meat, eggs, fats, non-starchy vegetables, bone broths (chicken, beef and fish stock), and organ meats. The GAPS Diet also includes lots of fermented foods such as yogurt, kefir, sour cream, and naturally fermented sauerkraut. Dairy is restricted at first, and then slowly introduced (most people find that they can overcome dairy allergies).
GAPS Diet Resources
GAPS Diet Books
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Dr. Natasha Campbell-McBride
GAPS Guide (Simple Steps to Heal Bowels, Body and Brain) by Baden LashkovInternal Bliss – GAPS Cookbook (Recipes designed for those following the Gut and Psychology Syndrome Diet) Breaking the Vicious Cycle: Intestinal Health Through Diet
GAPS Diet CDsGut & Psychology Syndrome – Gut & Physiology Syndrome 5 Set CDs 2009 WAPF Conference
GAPS Diet Online Cooking Class
Reversing Food Allergies – If you need help getting started on the GAPS Diet, or need help learning to cook or just want inspiration, check out my online cooking class. It's a 12-week go-at-your-own-pace online class that will teach you everything you need to know to do the GAPS Diet.
GAPS Diet Meal Plans
Grain-free Meal Plan – Cara at Health Home & Happiness offers grain-free meal plans for people on the GAPS Diet. Click here to learn more.
Oh and stay tuned — I am also in the process of launching a monthly meal plan subscription program.
Where to Find GAPS Diet Supplements
You can find supplements for the GAPS Diet on my resources page.
GAPS Diet Recipes
GAPS Diet Basics
GAPS Diet Appetizers
GAPS Diet Beverages
GAPS Diet Bone Broths
GAPS Diet Breads, Muffins & Crackers
GAPS Diet Breakfasts
GAPS Diet Desserts
GAPS Diet Fermented Foods & Drinks
GAPS Diet Main Dishes
Chiles En Nogada
Crockpot Pork Carnitas with Guacamole and Sour Cream
GAPS Diet Baked Beans
GAPS Thanksgiving Stuffing
Higado Encebollado: Mexican Liver & Onions
Moroccan Chicken with Lemon and Green Olives
Roast Duck with Cherry Reduction Sauce
Rosemary Grilled Lamb Chops
Tacos de Lengua (Beef Tongue Tacos)
Tuscan Grilled Pork Chops and Caprese Salad
White Bean Chicken Chili
GAPS Diet Salads
GAPS Diet Sauces, Dressings & Condiments
GAPS Diet Seafood Dishes
King Crab Legs with Drawn Butter
Manhattan Clam Chowder
Mussels (Moules a la Mariniere)
Salmon Croquettes with Coconut Mayonnaise
San Francisco Dungeness Crab
GAPS Diet Side Dishes
GAPS Diet Snacks
GAPS Diet Soups
Carrot and Ginger Soup
Chilled Cucumber Avocado Mint Soup
Fall Pumpkin Soup
Grass Fed Oxtail Soup
Greek Avgolemono Soup
New England Clam Chowder
Tom Yung Goong
GAPS Diet Articles
GAPS Diet Myths
10 Ways To Boost Immunity, 10 Ways To Damage It
Autism Recovery With The GAPS Diet: One Mother's Story
GAPS Diet Testimonial: Asperger's Allergies And Asthma
GAPS Diet Thanksgiving Recipes
Healing Autism With The GAPS Diet (Podcast)
Ten Ways To Save Money On The GAPS Diet