Poutine! French fries smothered in gravy and cheese curds
Did you know that you can prevent and even reverse cellulite and wrinkles by eating lots of broth? It’s true!
You can spend all the money in the world on expensive skin creams, but what you really need is a crockpot and some bones.
I just read the book Deep Nutrition: Why Your Genes Need Traditional Food
According to authors, Dr. Cate Shanahan and Luke Shanahan:
“To get rid of cellulite, combine exercise with a diet full of healthy, natural fats (including animal fat) and collagen-rich stocks. This will send the message that you want your body to replace the saggy fat pockets with smooth, toned curves.”
This makes so much sense, doesn’t it? Instead of getting collagen injections to plump up our lips and smooth our wrinkles, why not just eat collagen in the form of bone broth?
Take the Bone Broth Challenge!
I’m so excited about this idea that I’ve decided to host a month-long Bone Broth Challenge.
For the month of July, every time you eat bone broth (or a reduction sauce or gravy made from bone broth, or homemade JELL-O made from gelatin) just come back and comment on the challenge post (which will go up Friday) and you’ll get points.
At the end of the month, I’ll be giving away over $200 worth of prizes to the participants with the most points.
Get ready to get your gravy on, ya’ll!
Look for the kick off announcement this Friday morning…
PS: And yes, Canadians, I will be posting a recipe for poutine sometime during the challenge.
Photo credit: rommy ghaly on Flickr
Disclosure: http://www.cmp.ly/5
{ 186 comments… read them below or add one }
My husband makes bone broth every week! He puts a bit of vinegar in there as well because he read that it helps break down the bone to release even more nutrients. He cooks with it throughout the week & it makes the house smell like grandma’s. LOVE IT!
You are so lucky! And yes, the vinegar helps extract the calcium and other minerals from the bones.
No kidding, she’s lucky! I didn’t know that adding vinegar added such health benefits til now, but I bet you can guess what I’ll be doing in the future. Thanks for sharing such a good tip, both of you.
I am SO in! I have a freezer full of stewing hens that need to get turned into broth. I have been very inconsistent with my broth intake. I am READY!!! AND ready to have a nicer looking backside! And I can’t wait to make poutine! I’ve been making lots of mozzarella so I will have yummy fresh curd!!!!
I keep looking at that picture of poutine. I think I’m gonna have to make it for dinner tomorrow night! My 4-year-old is gonna go nuts!
Mmmmm, yes and post your recipe for it if possible! That pic is making my mouth water! I bet the gravy would be delicious with taro root fries.
Yay! I drink chicken stock often as part of a meal. It’s so delicious and now I know that it’s even better for me than I thought!
Ooh, fun!! It would be even better to make sure you throw in a few extra chicken feet in the stock for the collagen boost, right? Mmm… feet. Haha.
Emily, we seem to be kindred spirits.
Yes, you can also throw in a a couple TBS of gelatin powder. Recommended brands: Great Lakes or Bernard Jensen (many of other brands contain MSG)
I didnt know you could put gelatin powder in the bone broth – thanks for the recommendation. I have almost a full container of Bernard Jensen from when my daughter was drinking the homemade formula so now I can put it to good use!
Oh my goodness, how funny! We certainly are, Soli! So nice to meet a fellow Believer!
Wow, I have a mug or bowl of broth 2 to 3 times just about every day. I don’t know that I’ll remember to post a comment that often.
I’ll try to get the mobile plugin set up so you can easily do it from a cell phone or ipad — maybe that will help!
Who’s a tasty bag of chicken feet? Who’s the tastiest bag of chicken feet? goochy goochy
LOL!!! I love it! I”m not just writing LOL I really did laugh out loud.
LOL hilarious….. I just found out that I am able to order chicken feet from my local meat supplier… I can’t wait to see what my husband says when he hears that I am ordering some…lol, that might be even too much for him.
Wow!! Great timing. I just froze some lamb broth earlier this week, and finished making some more chicken broth this a.m. I AM IN!!!
I’m ready, let’s do this bone broth challenge! Yeah!!! so glad you had this idea and even happier to learn that bone broth will fix cellulite and wrinkles. It’s not just bone broth it’s wonder broth! lol!
It really is magical!
i’m waitin for the cellulite to go away
I just finished simmering a big pot of chicken stock a few minutes ago and it is now cooling before I refrigerate it. Perfect timing – I’m ready to go! = )
Woo hoo!!!!
I’m in, too! Just polishing off the pulled meat from slow-cooked grassfed beef ribs, and the cooker is still going with stock for tomorrow. I’ve read that the connective tissue and gelatin is great for those with collagen issues such as rheumatoid arthritis, so I plan to eat up. YUM!!!!
PS. Your poutine pic looks *amazing.* Droooooling.
It’s not mine — but I will be posting a poutine pic. I will be making it within the next week…
wonderful – I am in too, I love the broth and do it often, and hopefully this will make an incentive to have it more often, thank you for the challenge!
Awesome………….I am so up for this.
Now here is the question. How much do we need to intake daily to see results?:)
Timing is perfect on this, because I have to break my coffee habit and yesterday I decided to replace my coffee with broth.
TWO different and completely unrelated people on Facebook said that they drank 1 cup of broth per day and 2 months later their cellulite was gone.
YRMV (your results may vary).
i can do that!!
That would be worth toting broth to work when school starts in August!
So if I drink four cups a day AND boil everything in bone broth will my whole leg dissapper??? *smiles*
Does anyone have any ideas for broth based meals during hot weather?
I know real gelatin is a great option, but other than that?
Any cold soup recipes using broth, or other ideas?
Thanks!
Hey, me too. I haven’t made broth in a while because I don’t want soup in hot weather. I’m looking for ideas too.
I cook my rice in full strength chicken broth – mmmm! Also, I add chicken broth to things like our jambalaya and chicken/dressing casserole, chicken pot pie, cream of chicken on rice, and chicken divan. Use it instead of water in any chicken recipe.
Yes cooking rice in broth is a great way to go.
Also I love gazpacho!
http://www.cheeseslave.com/2009/08/31/summertime-gazpacho/
And don’t forget about gravy and reduction sauces!
Another great way to sneak broth in during hot months is to add a couple spoonfuls of well-gelled chicken broth to cold chicken salad or egg salad. Gives it a great flavor.
Great idea!
Also make dried beans with broth instead of water. Basically anything savory you would cook with water you can use broth instead
The cold cucumber soup from Nourishing Traditions is made with chicken broth and is wonderful during hot weather.
Wow, the cucumber soup sounds great!
I look forward to reading about your adventures with home made jello!
POUTINE!!!!! I love it. I miss it. I miss you! We need another date asap
xo
deb
Let’s do Son of a Gun!!!!! xoxo
I’m making jello tonight…. I have bone broths in the freezer. I may haul them out also. Didn’t you post just recently, or did I read it on your blog here somewhere about eating more fat to get rid of cellulite? I cannot find where you mentioned it. I was sure it was here on your site. Thanks.
Yes, fat and broth. Both!
Sweet! I usually drink 2-3 cups of bone broth a day anyways
For those people asking for summer broth ideas, I add broth in place of water to salad dressings, dips and cold soups! I also add kefir milk or creme fraiche!
Any blender or food processor will do the trick!
Woah! If I’m gonna participate in this contest, I better make some more bone broth. Good thing I have a freezer full of bones saved up. And maybe time to go pick up some chicken feet at the market.
Any idea what’s the word on making bone broth from slow cooked rabbit carcass? Is that still worth it or would most of the nutrients have ended up in the broth of the original meal?
Sweet deal! I need some motivation and a reminder to drink more broth!! I’m in!
I know, right? I am excited!
This is a fantastic idea! I can’t wait to share it with my fellow cellulite investigators! I’ve been conducting my own sort of bone broth challenge all year. I experience some serious detox side effects from bone broth, so I have to take every few days off to give my body time to recover. The minerals in quality bone broth are an excellent way to displace fluoride from the body (which makes sense since fluoride is stored mostly in our bones and joints). If I drink too much bone broth, my fluoroderma flares up and I develop cystic acne around my mouth and forehead. I also experience water retention and headaches. Even so, I will try to keep up with the challenge!
You go, Melissa!
Melissa, iodine does that as well for fluoride and bromine. Try salt loading: eat 1/2 tsp real salt and drink at least 16 oz water. If you don’t start peeing “copiously”, repeat this in 45 minutes. I’ve never had to repeat it although I have done this twice in one day. The salt binds to the fluoride and bromine and pulls them out via the kidneys. Also the salt is very good for your adrenals. If you search “salt loading”, you get lots of info. Here’s a good explanation: http://iodinehealth.wordpress.com/bromide-salt-loading/.
Hi Sally Oh,
Does salt loading work when you put salt on your foods? I’m not crazy amount salt water. I usually put azomite mineral powder in my water or drink kombucha when I’m thirsty.
I think (think) that you need to eat that quantity of salt at one time, then follow it with water. I’m not positive but nowhere have I read that you need to eat that amount of salt during the day… all instructions are to eat it at once.
I can’t drink salt water. I pour the salt into my hand and lick it up, swallow it and just do it quickly. Then I drink 16 oz water. You can do just 1/4 tsp — I did that at first and worked my way up to 1/2 tsp.
Sally, I like your idea of taking the salt on it’s own and then drinking the water. I am going to try that. I could use a good natural remedy to help flush all this fluoride out of my system. Hopefully the detox would go a lot faster that way. It’s been a few months already and I have no idea how much longer it will last.
I did notice the same symptoms with iodine, too. Do you know if cilantro could have the same effect? I took a break from bone broth this week, but I’ve been eating copious amounts of cilantro in a salad at lunch. I have some of the same symptoms as with the fluoride detox (extreme fluid retention and headaches but no acne at this point). I’ve read that cilantro can displace fluoride. Do you know if there is any truth to that?
I have never heard that. I eat a ton of cilantro — we put it in everything. I’ve never gotten a headache or flu-like symptoms (my basic detox symptoms) from it.
A good site for cilantro is:
http://www.globalhealingcenter.com/cilantro.html
Fluoride comes from granite rocks as sodium fluoride that penetrates our bones, etc… causing medical problems making it a poison, etc… Wilkipedia
I don’t know about fluoride but it can displace mercury.
Actually I think displace is the wrong word. It binds it and gets rid of it
Hi Sally,
* Good info Lady!
You say REAL SALT…
What do you classify as real salt?
- I know of Celtic Sea Salt being the best you can eat…
* Good info Lady!
FYI:
- A hair stand analyzed will reveal mineral levels and more in you and how to correct them… See a naturalist doctor…
- Most people have an Iodine and Magnesium deficiency which cause many medical conditions…
there is a brand called “real salt”. It and celtic sea salt are pretty much the only salt worth eating. http://www.realsalt.com/
Thank you so much for this tip. I have poor adrenals and have been getting headaches since the bonebroth consumption has been up
Now I’m going to go drink some salt water and some broth!
it really seemed to help my detox symptoms!
Awesome!!!
I’m definitely in. I’m making beef bone broth right now. Looking forward to some recipes, too. I think I’m going to just start drinking it as well… I’ve never done that, don’t know why, but I used to love chicken broth from the little squares. Ugh!
Hi, Sally — I am making beef broth right now too!
Does this also help with saggy skin due to weight loss?
I think it helps with any kind of saggy, wrinkly or cellulite-ridden skin.
that would be great… i got lots of sags from losing weight.. i do cardio and weight lifting an average of at least 30 minutes per day… but the sags and cellulite are still there… i’m fit… but saggy!!!
You have mentioned before about a Lead-Free Crock pot. I believe it was
Hamilton Beach?
I still can’t find it..
What is the name and Number of the Lead-Free Crock pot, or Slow Cooker ?
California sets the standard for the country on the amount of lead alowed in
cookware, crystal, dishes ect.
That said, I do not want any lead in anytype of my cookware etc. that we eat from.
Thank you,
Annie
Go to Amazon and enter Hamilton Beach slow cooker, there are a few different models. http://www.amazon.com/Hamilton-Beach-Forget-6-Quart-Programmable/dp/B001AO2PXK/ref=sr_1_1?ie=UTF8&qid=1309417144&sr=8 is the one I have. I saw it at Target too but they were out of stock so I just ordered from Amazon… free shipping and you save on gas too!
I am so in! I love broth but I can certainly use some incentive to drink/eat more of it. How about some old fashioned aspic for those summer folks? Think of it as savory jello!
Yes, aspic is a great idea!
what is aspic?
Thanks Bebe,
I put the Hamilton Beach 33967 Set ‘n Forget 6-Quart Programmable Slow Cooker
In my Amazon Cart..
That said, how do we know it does not contain Lead?
I read everything about it,but I could not find that answer!
If there is any lead it would be in the Glaze. I thought only the Stainless slow cookers did not have lead! Williams-Sonoma sells the stainless, but there so expensive.
Btw there is a new law starting with Amazon for anyone living in California (Me) .
Amazon is going to have to start charging sales tax..So if your interested in buying
from Amazon, buy now!
Thanks, Annie!
Yeah I hate this about Amazon. It’s because our government is broke! Hopefully the law won’t pass.
“Hamilton-Beach claims its crockpot is lead free.”
http://www.westonaprice.org/environmental-toxins/1447-mad-as-a-hatter
Sounds so much fun! Anyway amazing gravy discovery! Cheers!
Hi Cheeseslave,
Does the Now Foods gelatin contain any msg?
I don’t know about that brand.
Now Foods says it does not
I’m in! For some reason, since baby #4 came along last winter, my legs look terrible.
I am in! i love adding duck feet to bone broth as well, i get them cheap at an asian store, like 69 cents a pound! the broth from them gelatanizes soo well!!
I’m going to give this a try. Sorry doggies, those grass fed beef bones I got at the co-op for you are going to get made up into beef broth. Maybe you’ll get a taste too.
Okay. I have been working on the whole broth thing and I have no problem making it when I make a whole chicken or a roast. But I don’t get a TON of it. Should I add water to my chicken or roast? And do you refrigerate it and take the fat off first OR drink it with the fat on top ( I don’t care for this). About the bone broth? Should it have as much flavor as the meat broth? And is it lighter in color compared to the meat broth?
You can definitely take the fat off the top!
I have a question…. Does anyone use a pressure cooker for making bone broth? I’ve made chicken broth for soup and vegetable broth too. It’s quick and very tasty but I’m wondering about the nutrients? Would this be as nutrient dense?
Sally Fallon Morell says pressure cookers cook the food at a temperature that is too high. When you cook food at a temp that is too high, it denatures it and can render it toxic. For broth in particular, you want a slow simmer in order to develop the gelatin, not rapidly boiling heat.
There is a discussion about it on Onibasu:
http://onibasu.com/archives/nn/96144.html
There’s also this link on the same site regarding pressure cookers. Apparently the temperature reached at pressure is only a few degrees higher than the low setting on a crock pot… around 252. My pressure cooker also has a high and low setting.
http://onibasu.com/archives/nn/96145.html
Well if that’s the case then I guess it’s OK! Just use the low setting.
What about beans? Can you cook beans in a pressure cooker without ruining them? Or should I only use my pressure cooker for canning?
I’m in. And I almost always cook my vegetables in broth. It’s (along with butter and cream) the basis of French cooking as well as Grandma’s.
I’m so stoked to do this! I’ve really been wanting motivation to make my own bone broth and consume it regularly. Am ordering some bones from my farmer today!
We just got a huge roadkill moose, so I have many gallons of broth to make in the coming weeks. My baby is now sucking down broth along with her WAPF formula! Today’s was from the home raised turkey we cooked this week.
Wow, Paula! Amazing!
I hope one day you will send some photos of your kitchen to my Real Food Kitchen Tour. I would especially love to see you cooking with moose bones and livers!
Congrats on that little one.
My kitchen? hahaha! Its the worst designed kitchen I have ever had to work in.
It looks nice, but it does not work all that well. And we gripingly call it our 1 butt kitchen for a reason!
I’ll think about it…
LOL!
Just take pics of the moose livers then. And the baby!
If you don’t want to be featured, at least you could send to me and I’ll promise not to post.
The “worst” kitchens are the most interesting. Their more like the real world!
2 things : Great Lakes gelatin has a gelatin product that mixes and does not gel. It’s great for smoothies. 1 T is a great protein powder. And then I have a question : Why does stock sometimes not gel ? Anyone else have that problem ? Same ingredients, same time frame, everything seems to be identical, and sometimes it is solid and sometimes liguid….My lovely neighbors just slaughtered a goat as a tradition for the birth of their baby, and gave me lots of meat and bones. It made a great stock !
Raya,
See this post:
http://www.celluliteinvestigation.com/2011/03/beef-stock-gelatin.html
I particularly liked Peter’s comment.
Excerpt: “It doesn’t matter if the stock gels or not, because the gelatin are still there. However, you may get your stock to gel anyway if you remember to cool the stock very fast after boiling. If the cooling process is slow, the stock does not always gel. Also, you have to use knuckle bones, joints, and legs/hooves in particular for gelatin.”
However go read the whole post and also read his whole comment — lots of useful info!
So that’s what made my stock gel. When I used to cook it on the stovetop, I would put it in the fridge overnight then back on the stove and get a good gel. When we moved we got a crockpot and now I make it in there and let it cool before the fridge and it doesn’t get all jello-y. You say it’s the same jello or no jello but I wonder if more minerals leach out of the bones when it sits in the cold fridge just like when we let it sit for an hour before cooking????
I just got some Great Lakes gelatin from amazon. I am putting a tbsp into my tea or coffee in the morning..I am addicted…I feel like I am craving it now, but I am not sure if it is because I think I’m helping my cellulite or because I am truly craving it!
Did i miss something Amy, i want a gravy recipe, those fries look gooooood!!!!!
Does anyone have some links to stocks and bone broths. Also some winter recipes using bone broth, since I am currently freezing my bum off here at 4 degrees. Finally, I am interested in how people drink bone broth, just strained and cold?
thanks.
Michelle
I’ll post links over the next couple of days!
I can’t stand the taste of cold broth — unless it’s in gazpacho. But maybe some people like it that way. I heat mine and add sea salt, and sometimes some sour cream.
Thanks, I got some chicken feet and necks the other day, I think I remember reading they are good to add to broths. Also my cheesemonger suggested adding the rinds from cheese, not sure if anyone does that.
I am trying to imagine drinking cold broth, but can’t seem to get my head around it, I think I will have to start with it warm
Regards
I am getting ready, just made some broth last night.
I have lots of bone broth recipes on my blog http://www.grassfedmomma DOT blogspot DOT com.
Here’s another thing to do with those old bones: feed them to your chickens!!! They LOVE them. I pour kefir over them, sprinkle a little ground up flax seed and drop it in the run. They go nuts. They will pick on a bone for days… and eat the other bugs that pick on the bones, too!
Ok, I am making my broth now. I want to try some of the ideas here. That poutine looks terrific. I’ve never heard of it but I want to try it. Will you post a recipe?
Yes, I will be posting later this month.
Just getting ready to launch the challenge now!
I made broth yesterday and drank a cup. I am about to go warm some up now after reading your post. I guess it is not just to keep the immune system balanced any more!
I’m just about to post the Bone Broth Challenge so make sure you go enter so you can get credit for the broth you’re eating!
Can you roast the beef bones (for stock) and then refridgerate them until boiling on the stove top for stock? I am about to turn my oven on to cook some chicken and another savory pie dish and have some beef bones I want to make into stock ASAP, BUT the problem is is that I will not be home tonight (must got back to winter house) or the rest of the weekend. Should I just wait until Monday or Tuesday when I can do the whole roast and then soak (with vinegar) and boil process?
Yes sure you can!
Do you have a recipe on your site for homemade jello? I’ve looked, but couldn’t seem to find one. Thanks!
I did not know you could make your own jello…. I guess being raised with Jell-o I never even thought about it… I would love a recipe for it as it was one of my favorite things as a kid.
Typically it’s 1-2 Tbs gelatin to 2 cups of liquid. Fruit juice is the most common liquid used. If you like a softer jello, use less gelatin, if you want “jigglers”- use both tablespoons.
Love the title of this blog !!! My husband thought the fries looked AMAZING !
Just had salted chicken broth straight out of the fridge. Kind of yummy and refreshing.
That looks soooo good! But, alas, we GAPS diet people can’t have french fried potatoes. Hmmm, I wonder if I could make it with butternut squash fries? I think I just decided what’s for dinner tonight!
Had a cup of bone broth with my breakfast of pastured eggs and bacon. The schnauzers had bone broth with their breakfast too. Never saw cleaner dishes!
@Barb, I love that! No cellulite for the schnauzers either
I can’t get over how good those fries look…. too bad I am starting GAPS on Wednesday
someday I WILL makes those though…yum yum
Bethany I am saving all the beef fat from my broth in the freezer for just such an occasion:)
awesome! gravy! now all i need is to track down a recipe for gluten free biscuits! YUM!
in other news, i just picked up some grass-fed butter last night, rather than just plain old organic butter. I COULD NOT BELIEVE THE DIFFERENCE. WOW. SO WORTH THE EXTRA MONEY!!!!
Kerrygold butter is beloved in our house. So yummy. Regular butter is tasteless now. And I don’t think that I could eat margarine if you paid me.
Wow! Grassfed butter is always better!
i also got my first raw cheese, again, on recommendation from here. first cheese i’m not having a bad reaction to in a long time. again, also worth the money!!!
now time to finish up the night with raw whole milk and my gluten free cookie.
BlackSheepPrincess,
Did you ever have a reaction to pasteurized, grass-fed cheese?
Made gummy bug “candies” with Great Lakes gelatin (a half cup!), fruit juice, and honey. They should last us a while as we chew through them, lol. Next time I’ll try reducing the juice to concentrate the flavor a bit more and maybe something like a cranberry juice with a stronger flavor, not the apple, carrot, peach flavor used today.
how much juice did you use?
I’m having a cup of chicken broth for lunch. Not really hungry for anything else.
For dinner tonight we had leftovers from last night, a big salad and the chilled cucumber soup with the broth in it.
Make sure you post your bone broth comments on this page:
http://www.cheeseslave.com/2011/07/01/get-your-gravy-on-take-the-bone-broth-challenge/
You get 50 points on that page, and only 20 on here.
For breakfast today I had some pork stock w/ egg yoke.
See my comment above….
You need to post here:
http://www.cheeseslave.com/2011/07/01/get-your-gravy-on-take-the-bone-broth-challenge/
You get 50 points on that page, and only 20 on here.
My bad. I got mixed up. =)
For Lunch I had my first ever taste of Beef liver, well cooked in pork broth.
Wow, Micah! How did you like the beef liver?
More bone broth this evening. Makes a great snack.
Please go post comments about bone broth updates here:
http://www.cheeseslave.com/2011/07/01/get-your-gravy-on-take-the-bone-broth-challenge/
You get 50 points on that page, and only 20 on here.
One last cup of broth before bed.
Had bone broth for breakfast.
Even the dogs had bone broth with their breakfast. Collagen should help their achey joints.
LOL! What a great idea!!! Broth for arthritis ridden dogs
Soooo…. How about using the bones of wild animals like deer?
Hi Shana,
It is perfectly fine to use the bones of deer and other wild animals.
I read about poutine when I took French, and I’ve wanted to try it ever since! Can’t wait for the recipe.
How did you know I am Canadian?! LOL Can’t wait for this one!
Does anyone know a recipe for GAPS gravy? I’m on the intro stages still, but I would like to try to make some if anyone has a recipe.
what about just reducing it down? If you take a quart of beef broth, and simmer it down, it will nice and creamy, and much thicker- all that gelatin. Takes alot of simmering though- like down by at least 75%
Blend in veggies and it will thicken up a little
thanks, I’ll have to try.
Hi Micah,
You need to reduce the stock by boiling in order to make gravy.
I emailed 5 friends
I am so excited that gravy is good for you.
ahhh, this is making me so hungry for real french fries and gravy. if you don’t have access to lots of bacon drippings… (ie you dont eat enough bacon!) whats a good oil to fry in? we’re having a real food cook out for my sons 1st birthday with grassfed burger, raw cheese and real french fries. tia!
Hi Mrsmjf,
You can fry in beef fat or lard.
I hope this works! Do you think a bowl a day would do it? *fingers crossed*
Hi Sage,
I’ve read a testimonial on Cheeseslave’s Facebook page regarding a woman who almost completely eliminated her cellulite by drinking only one cup of bone broth each day for a month.
Ugh detox symptoms! Any tips for helping with a headache?????? I hate just covering it up with medicine but I have to be able to take care of my children. Also NOW foods says their beef gelatin in MSG-free! Just FYI
Hi Ofthec,
If you experience severe detox symptoms, then I would recommend reducing your intake of bone broth a little bit until you feel that the detox symptoms are bearable.
Actually I drank more every time I felt bad and this really helped it pass faster. Headaches are pretty much gone, they were really only in the beginning. Also someone posted about salt flushing and that really seemed to help too!
Wow, Ofthec! Then drink as much bone broth as your body desires!
Sorry Erica I know that’s the general reccomendation, thank you for your help
I seem to be having some detox too. I decided to step it down today. Will probably just a small amount of beef broth with dinner.
I loved the book, Deep Nutrition! I requested that our butcher leave the bones in the roasts and steaks as much as possible and also to give me ALL the other bones he could. He thought I was weird but did it anyway!
LOL! Jsb, you are too funny! Some small farmers kind of look at me weird when I ask for all the organ meats
I do think the backs of my thighs look better since taking the bone broth challenge. Making some new stock this weekend.
I have been eating bone broth soup since mid May, and I don’t know if it is hopeful thinking, but I feel that my cellulite is a bit better!!! I hope it is true!
Hi Sewpretty13,
The bone broth will most certainly help, but it does take a while for whatever you are trying to heal or get rid of. I’m glad that you are actually feeling a lot better from all the bone broth!
I can’t wait for this recipe…my hubby is going to love it! How do you make cheese curds? is it the same thing as cottage cheese?
Hi OliviaScott,
I found this recipe on how to make cheese curds:
http://cooking-from-scratch.blogspot.com/2009/07/cheddar-cheese-curds.html
oh! and p.s. I wanted to mention the experiment I’m doing…I’m having my husband take a photograph once a day for a month of my behind (you know, the place where all the cellulite is) and im going to see how much it diminishes…should be interesting! YA we’re weird
too funny! Everyone loves a good before and after picture!
Not weird! Actually that is a good idea!
ok so many comments but for everyone that has said they’re in, has anyone actually tried it? I would be really interested in your feedback – thanks
This is truly amazing! I never thought eating lots of broth can help fight cellulite.
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