Top 7 Kombucha Health Benefits

by Ann Marie Michaels on December 1, 2013

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Kombucha has many health benefits. It’s not just a delicious alternative to soda, it’s a health tonic.

I started drinking the kombucha six years ago when I learned about all the health benefits.

Kombucha is so much better than soda. Why have a fizzy drink with aspartame and caramel coloring when you can have a drink rich in B vitamins and probiotic bacteria that helps to heal your gut and build your immunity?

What is Kombucha?

Kombucha is a naturally carbonated, fermented tea. As you may know, fermented foods are very good for you.

While pasteurization and irradiation kill bacteria and yeast, fermentation actually uses live bacteria and yeast, as well as a sugar source, to create its end products, which include naturally fermented sauerkraut, kimchi, sourdough bread, beer and wine, yogurt, and yes, kombucha. Kombucha is not as fermented as wine or beer — it only has a tiny percentage of alcohol.

While kombucha is sold at many health food stores and grocery stores, it can be made at home for pennies using organic black tea, sugar, and a starter culture called a SCOBY (which you can find here).

Kombucha Has A Long History

Kombucha is an ancient drink, made for centuries and celebrated for its many health benefits. It is said to have originated in China during the Tsin dynasty, where it was nicknamed the “elixir of life.” Kombucha then made its way to Russia, and eventually to the United States.

Let’s look at some of the health benefits of kombucha

Kombucha Health Benefits

Health Benefits of Kombucha

Kombucha Health Benefit #1: Boosts the Immune System

Got allergies? Are you run down frequently with colds? You can build up your immunity naturally by consuming more fermented foods and drinks.

Our immune system is in our gut. Most of us have grown up on antibiotics and other drugs that kill off our beneficial bacteria. The result? Kombucha’s fermentation process encourages the growth of beneficial bacteria. Probiotics are good for your gut, and good for immunity.

Kombucha is also rich in antioxidants, which help to strengthen immunity.

Kombucha Health Benefit #2: Natural Detoxifier

Kombucha has probiotics and enzymes that promote detoxification. One of the main jobs of the good bacteria in your gut is to detoxify. By adding more beneficial bacteria to your gut, you’re getting the job done faster.

Kombucha promotes detoxification. Regular consumption of kombucha tea also supports liver function.

Kombucha Health Benefit #3: Rich in Vitamins and Enzymes

In addition to beneficial bacteria, kombucha contains B vitamins and enzymes.

B vitamins provide support for the body’s metabolic functions including overall energy, utilization of carbohydrates, heart health, and healthy hair, skin, and nails. Adequate intake of B vitamins can reduce stress, anxiety and depression, boost memory, and relieve PMS.

Most of us don’t get enough enzymes these days because we don’t eat enough raw food. The role of digestive enzymes is to break down the foods that we eat into smaller compounds so the nutrients can be more easily absorbed into the bloodstream.

Kombucha Health Benefit #4: Energy Boost

Everyone needs more energy these days, which is why so many of us are reaching for coffee, tea, sugar, caffeinated sodas, and “energy drinks”.

Kombucha is the original energy drink. This is not an artificial jolt of caffeine or sugar — but a natural energy booster. Because kombucha helps the body detoxify, there is less burden on your system, and as a result, you get more energy. As stated above, kombucha is also rich in B vitamins, which gives the body energy.

Kombucha Health Benefit #5: Increased Metabolism

Enzymes boost metabolism. In addition, all the beneficial bacterial and enzymes in the kombucha help your body work better and take the burden off of it’s functioning.

Kombucha Health Benefit #6: PMS Relief

Kombucha helps to relieve PMS. How? B vitamins help to break down and flush out excess estrogen from the body (a condition called estrogen dominance). This can help to reduce PMS symptoms.

Kombucha Health Benefit #7: Relief from Arthritis and Joint Pain

I was diagnosed with arthritis when I was in my 20s. I cured myself by going on an elimination diet (elimination of all possible allergens) and taking therapeutic grade probiotics. It took about 2 years, but I fully recovered.

Arthritis is an immune disorder. Scroll back up to Kombucha Health Benefit # 1 — kombucha is rich in probiotic bacteria which help to rebuild healthy gut flora, and strengthen immunity.

Where to Find Kombucha Starters and Kombucha Brewing Kits

Want to make kombucha at home? It’s easy!

Click here to find starter cultures and kombucha brewing kits.

Want to Learn More About Kombucha?

Want to know more about kombucha, its health benefits, and how to make it?

Books About the Health Benefits of Kombucha

[easyazon-link asin=”B00B7MADH0″ locale=”us”]All About Kombucha: A Beginner’s Book of the History, Health Benefits, and Classic Recipes to Make Fermented Kombucha Tea[/easyazon-link]
Culture Your Life: Kefir and Kombucha for Every Day Nourishment
[easyazon-link asin=”B00E36IJ3C” locale=”us”]Kombucha Simplified: The ultimate guide to kombucha tea, its health benefits, and how to brew at home.[/easyazon-link]
[easyazon-link asin=”1607743388″ locale=”us”]True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home[/easyazon-link]
[easyazon-link asin=”1583335315″ locale=”us”]Kombucha! The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifies[/easyazon-link]

How to Make Kombucha

Here’s my post on How to Make Kombucha
Kombucha Recipe, Tips and Resources from Wise Roots Nutrition
How To Brew Kombucha With This Easy Step By Step Tutorial from Whole Lifestyle Nutrition
How To Make Kombucha Tea from Our Small Hours

Kombucha Recipes

Mango-Apricot Kombucha from Our Small Hours
Strawberry Banana Kombucha Smoothie from Whole Lifestyle Nutrition
Flavored Kombucha Recipes Your Kids Will Love from Homemade Mommy

More Articles on Kombucha Health Benefits

Top 3 Kombucha Health Benefits from Healthy Holistic Living

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Why Do You Drink Kombucha?

Do you love kombucha? Please share your thoughts and experiences in the comments.

Photo credit: Ed Summers (via Flickr)



{ 2 comments… read them below or add one }

Bridget April 3, 2015 at 11:44 PM

Hi, I woke up one morning at 6.30am with a UTi. Hadn’t had one in a long time. I couldn’t go back to sleep as it was too uncomfortable. So I decided to drink lots of water and Kombucha mixed with water. It took 9 hours doing this but the discomfort finally subsided and I was able to rest. I did this as my daughter’s friend had tried it previously and said it worked. Hope this helps someone. Usually I would have gone to the doctor’s for antibiotics. I didn’t need to this time.


Amber April 9, 2015 at 1:14 PM

Hi Ann, I see that you started drinking Kombucha six years ago. How often do you drink it now? I recently started drinking it (I discuss my experience here: ), and am already seeing results, but I’d like to know if they continue over the years, or does your body get used to it eventually.

Thanks for a great article!



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