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Need help getting started cooking traditional food?
Never have enough time to do menu planning?
Have trouble sticking to your food budget?
Want to cook using more nutrient-dense foods?
Need more inspiration and ideas?

CHEESESLAVE Menus By Mail

  • Nutrient-dense traditional foods (including superfoods like organ meats & shellfish EVERY WEEK)
  • Mostly easy, with some more challenging recipes to help you build your chops in the kitchen
  • Regional menus from around the world including French, Italian, Japanese & Tex-Mex
  • Seasonal menus, with special holiday meals
  • Easy-to-follow instructions
  • Reminders of what to do ahead
  • Kid-friendly
  • Gluten-free options
  • What You Get

  • 3 full dinner menus per week (download printable PDF)
  • 1 extra breakfast, dessert, snack or beverage per week
  • Printable shopping list
  • How It Works

    1. Sign up below for CHEESESLAVE Menus By Mail.
    2. Check your email and download your first meal plan for the week.
    3. You’ll receive each subsequent meal plan every Sunday as long as you stay subscribed.

    Sign Up Now

    Only $10 per month! (Automatically recurring)

    Or pay only $85 for the annual subscription — you save $35!

    Special offer: Use coupon code SUPERSALE for 30% off!

    Yearly Subscription: Only $59.50 — that’s less than $6 per month!
    Monthly Subscription: Only $7 per month!

    Refund Policy

    For the yearly program, you may email a request for a refund within thirty days of your order.

    For the month-to-monthly program, you can cancel anytime.

    Questions?

    Got questions? Email me at annmarie AT realfoodmedia dot com.

    Comments on this entry are closed.

    { 8 comments }

    Carol December 5, 2011 at 4:51 PM

    I would love to have some easy recipes and spice up my menu. I was born without the cooking gene. I do not enjoy cooking and committed to eating healthy.
    I do o.k with bone broth and adding vegetables. Breakfast around here is boring. Scrambled eggs or fried eggs with raw cheese and bacon, over and over again!
    I enjoy reading your blog. I saw today that you will be making sprouted flour cookies and buttercream icing. Will you be sharing that recipe? Thanks,Carol

    Shellee Chase December 5, 2011 at 5:11 PM

    I would love to have the “no excuses” reason to get into the Real Food arena. I am starting slow, but a menue plan to keep it balanced would be great!!

    Cyndy December 5, 2011 at 6:05 PM

    This sounds really good! I am terrible at planning ahead and could use some inspiration to get moving!

    Lisa December 5, 2011 at 6:05 PM

    We are fairly new to eating traditional foods so recipes and menu ideas are a huge help to me. I would love to win this offer as I am often stumped on what to fix. I am subscribed to email updates.

    Jennie Burke December 5, 2011 at 6:16 PM

    Thanks, Ann Marie! Can’t wait!

    Suzanne December 5, 2011 at 6:26 PM

    omg…i sooooo need some help!

    Tina Roth December 5, 2011 at 7:09 PM

    Love your weekly e-mails. Brimming with new ideas and always with families in mind. I would love to win this. It would spice up my meals and take some of the guesswork out of my day.

    Debbie S. December 5, 2011 at 7:52 PM

    I would love to have some help with planning. I get so flustered in the kitchen sometimes that it can be easy for me to fall back into old habits and unhealthy foods. I really want to do better and could use all the help I can get but finances are really an issue right now, so I just can’t afford to subscribe right now.

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