This post is a part of Fight Back Friday at Food Renegade. Visit Food Renegade for more ideas and tips from other Real Foodies.
Happy Mother’s Day! To celebrate Mother’s Day, I’m giving away 3 copies of Nina Planck’s wonderful new book, Real Food For Mother and Baby.
Nina Planck, one of the great food activists, changed the way we view old-fashioned foods like butter with her groundbreaking Real Food. Then she got pregnant. Never one to accept conventional wisdom blindly, Nina found the usual advice about pregnancy and baby food riddled with myths and misunderstandings. In Real Food for Mother and Baby, Nina explains why many modern ideas about pregnancy and infant nutrition are wrongheaded and why traditional foods are best. While Nina can be controversial—her op-ed in the New York Times on vegan diets for infants was one of the paper’s most e-mailed articles— she’s no contrarian. Readers applaud her candor; they also trust her research and welcome her advice.
Nina’s basic premise hasn’t changed—whole foods are best—but some of the details are surprising. Pregnant women need meat and salt, not iron supplements. Nursing will be easier if you act like the mammal you are. Delaying the introduction of certain solid foods doesn’t prevent allergies. Cereals are not the best foods for tiny eaters; meat and egg yolks are better. From conception to two years, the body’s overwhelming needs are for quality fat and protein, not for carrots and low-fat dairy. Even as she casts a skeptical eye on the conventional wisdom, Nina is reassuring. She shows you how to keep your baby healthy on good, simple food. Real Food for Mother and Baby will be the new classic on eating for two.
To enter to win a copy of Real Food For Mother and Baby, simply leave a comment below saying why you want to win.
Commenting below is your first entry to win. To get more points towards winning, you will earn one additional entries for any of the following actions:
1. Blog about the giveaway and link back to this page on your blog. Comment below with the link. (5 extra entries)
2. Sign up for my email updates or RSS feed. Leave a comment below telling me that you signed up. You will also get an entry if you already subscribe — make sure to leave a comment! (1 extra entry)
Also, you will get a point if you subscribe to the Real Food Media feed or email updates. A total of 4 entries are possible (Cheeseslave RSS feed, Cheeseslave email updates, Real Food Media RSS feed, Real Food Media email updates). Just make sure you comment about each and every one! (1-4 extra entries)
3. Follow me on Twitter and tweet about the giveaway. Be sure to include the URL to this page in your tweet. Leave a comment telling me that you followed & tweeted. (1 extra entry)
4. Friend me on Facebook and post about the giveaway on your Facebook status. Be sure to include the URL to this page in your status update. Leave a comment below telling me that you friended me and updated your status. (1 extra entry)
5. Email 5 friends about the giveaway, with a link to the page. Leave a comment below telling me that you did. (2 extra entries)
6. Stumble this post and leave me a comment telling me that you did. (1 extra entry)
There are a total of 16 possible entries.
Questions? Comment below.
This contest will end Friday, May 15th at 11:59 PM PST. The winner will be chosen via random.org. The winner will be announced on my blog Saturday, May 16th. Winner will have 48 hours to contact me with his or her full name, address, and phone number.
Sorry, but due to shipping costs, only those residing in the United States are welcome to enter this contest.
Good luck, everybody!
Disclosure: cmp.ly/4 and cmp.ly/5
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Thanks for the chance to win this book. I can’t get it at the library yet and don’t have the budget for a new book just yet.
I would love to win this book! What a great giveaway!
Ok…I’m gonna win this time.
+5 I blogged it at http://teambettendorf.com/2009/05/12/win-this-book-real-food-for-mother-and-baby/
+4 I subscribed to the RSS and email updates for both CS and RFM.
+0 I’m not a twit, sorry.
+1 posted on facebook
+0 I don’t have 5 friends. You’re my one and only friend AM.
+0 I try not to stumble.
So that gives me a total of 10 entries!! Oh ya!! That book is *mine*!!!
OH!!! I get a point just for commenting!! I have 11 entries!!
I would love to have a copy of this book to bridge the nutritional information gap as a mommy of a 21 month old
friended you on facebook and updated my status!
already subscribed to your RSS feed!
http://curiositykilledthekiki.blogspot.com/2009/05/real-food-for-mother-and-baby.html
blogged about it although my blog is password protected…still wanted to spread the message to friends and family!
I would love to have this book! Thank you for this giveaway!
I also subscribed to you blog.
Hi. I am expecting in September and would love to win this book. Thanks for the chance!
I also added cheeseslave to my RSS reader.
I also email 5 friends (well, actually 3 plus my parents!).
I also stumble(d) upon this post.
I also follow you on twitter now.
Nice! I’d like to win this because I’m 32, not so fertile, and my local library won’t, for some reason, allow me to reserve a copy. I follow you on twitter and mostly drool over recipes.
I want to win so that I can add this book to my lending library, so that all my friends can read about REAL nutrition!
Thanks!
Shannon’s last blog post..Slipping Away
Hi Ann Marie – I’m following and Tweeting this post and on Facebook. Thanks for having this contest. Best of luck to everyone!
Raine Saunders’s last blog post..Hormones in the Milk – Do You Know What Your Kids are Drinking?
…and subscribed for e-mail updates!
Raine Saunders’s last blog post..Hormones in the Milk – Do You Know What Your Kids are Drinking?
Oops, I’m sorry, this is not trying to count for more entries, I am just really distracted today! I would love to win because I am launching my new business this week – Nutritional Wellness Planner – consulting, to help folks who are confused and bewildered about cleaning out their kitchens and grocery shopping who want to improve their health with real food.
Raine Saunders’s last blog post..Hormones in the Milk – Do You Know What Your Kids are Drinking?
I’d love this book because I am expecting my first baby and want to feed him right!
digicat{AT}sbcglobal{DOT}net
Carolsue’s last blog post..
what a great mothers day giveaway! I would love to add this book to my kitchen shelf!
I would love a copy of this book, I also can not get it from the library! Thanks!
I have been into healing with foods and herbs since I was three years old. I think this book is amazing and would be a wonderful addition to any collection especially those like me who love learning more and more each day about how to better care for our bodies and the bodies that we have in our care-namely our children and future children. The world will be a better place once everyone eats well and works with their children to eat well and exercise daily.
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