“Acne natural cure” — does it exist? Melissa Gardner, author of the new book, The End of Acne, has found that cure. In the first of my new series of video interviews, I talk to author, Fulbright scholar and FBI analyst, Melissa Garner, about her new book, The End of Acne.
Do you know the right way to store cod liver oil? There is a right way and a wrong way. For example, you can’t store the cod liver oil capsules the same way you store the liquid oil. It’s actually very dangerous to store fish oil capsules in the fridge, because they can go rancid…
People often ask me if I still take supplements. The answer is yes, I do! I’m not a fan of multivitamins and I don’t recommend them to anyone. However, there are dietary supplements I believe are really helpful for many people. Here is the list of 4 supplements I take and give to my family, and why I take them.
Looking for grain-free holiday recipes? Are you grain-free or gluten-free? Are you nervous about getting through the holidays and sticking to your diet?
Nourishing Holiday, the brand new e-book by Jaclyn Harwell, has all the grain-free holiday recipes you need to get through this Thanksgiving and Christmas.
The truth is coming out. Fluoride is harmful to human health. Recent studies show that fluoride may not prevent cavities and that in fact, fluoride causes many health problems, from bone loss to breast cancer to hormonal problems including hypothyroidism and ovarian cysts.
The biggest sources of fluoride you are exposed to on a daily basis are not toothpaste and drinking water. You will be surprised to find out where most of the fluoride you are consuming comes from.
Welcome to my house at Halloween! I spent the past couple weeks shopping decorating. I love Halloween; it’s my third favorite holiday (after Christmas and Thanksgiving).
I love Halloween because it kicks off the beginning of the whole holiday season, which spans from now until New Year’s Eve. It’s the beginning of the ending of the year. Three whole months to enjoy our limited time with families and friends, reflecting on the year we are leaving behind, and celebrating what we’ve accomplished and achieved.