Real Food Wednesday: December 2, 2009

by Ann Marie Michaels on December 2, 2009

Print Friendly

Good morning and welcome to Real Food Wednesday!


Head over to Kelly the Kitchen Kop and check out her post: My Top 20 List. She lists the top sellers from her Amazon associate’s program. Some great gift ideas!

Don’t forget — Kelly is hosting Real Food Wednesday next week!

Please share your posts about healthy, real food below.

How to Share Your Post:

1. Post on your blog and be sure to link back to this post. (not just the site, but this post)
2. Add your name (or the name of your blog) and your URL to Mr. Linky below.
3. Non-bloggers – post in the comments!

Get Stumbled and Tweeted!

YAY! This means even more traffic to your blog! So post your link and we’ll stumble and tweet you.

Help Spread the Real Food Message

And please, feel free to stumble and tweet the posts, too. It just takes a second and the more people who do it, the more powerful it is. Help us get the word out about real food!

For all the details on Real Food Wednesday, please see this page.

Now it’s your turn! Add your link to Mr. Linky below.

Related Posts Plugin for WordPress, Blogger...

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

AMAZON DISCLOSURE: The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or

{ 23 comments… read them below or add one }

Diana@Spain in Iowa December 2, 2009 at 6:01 AM

Thanks for hosting this again Ann Marie! I’m so excited to share my post on Fermented Cod Liver Oil, the controversy behind it and why it’s so important to chose naturally produced CLO! I’m also hosting a giveaway! So stop as two people can win a bottle of Fermented Cod Liver Oil by Green Pastures! I’m actually doing a week of giveaways, so check out my other natural goodies as well!
.-= Diana@Spain in Iowa´s last blog ..Week of Christmas Giveaway’s – Green Pasture’s Fermented Cod Liver Oil =-.

Raine Saunders December 2, 2009 at 6:52 AM

One of my friends sent me a link to this fantastic video…everyone really must see this. Very clever, humorous, and illustrates the points of sustainability and real food well. Happy Wednesday!
.-= Raine Saunders´s last blog ..Grocery Store Wars – May the Force – and Sustainability – Be With You! =-.

Elizabeth from The Nourished Life December 2, 2009 at 7:04 AM

Gotta love Real Food Wednesday! I’m heading over to Kelly’s right now to check out that Top 20 list (that’s got to be good!). It looks like the holidays are the time for giveaways! Diana’s above is great – who wouldn’t want to win a bottle of fermented cod liver oil (well, who from our sector of health gurus)?

We’re having a great giveaway at The Nourished Life, too – a free nourishing book. The winner gets their pick of three, so it’s been fun seeing which books are most coveted!
.-= Elizabeth from The Nourished Life´s last blog ..Soaking Grains for Beginners =-.

Divina December 2, 2009 at 7:11 AM

This is a great way to compile real food specifically for Real Food Wednesdays. I would live to become a part of this change in my own country. This is my first time to leave a comment on your blog. Thanks.

Sheri @ Moms for Safe Food December 2, 2009 at 7:29 AM

Today’s recipe is my pumpkin pie recipe, made from fresh roasted pumpkin. It’s a favorite around here.


Avivah @Oceans of Joy December 2, 2009 at 7:59 AM

This week I’m sharing a recipe for a nutrition packed protein bar that kids and adults will gobble up. Our family loves it!

Thanks for hosting, Ann Marie!
.-= Avivah @Oceans of Joy´s last blog ..Mock Larabars (grain free) =-.

Millie@ Real Food for Less Money December 2, 2009 at 8:54 AM

Thanks for hosting Ann Marie!
Winter is back in Wyoming. I’m sharing a favorite hot breakfast recipe that is rich in protein, tastes great and is ready in minutes.
.-= Millie@ Real Food for Less Money´s last blog ..Super Yummy Butterscotch Oatmeal =-.

Wardeh @ GNOWFGLINS December 2, 2009 at 8:54 AM

Thanks, AnnMarie! I enjoyed reading Kelly’s Top 20 post and I’m popping over to read Avivah’s post now – I made some mock Larabar’s myself last night and I’m looking for more ideas (mine were okay, but could be better).

Today, my post is “How and Why to Soak and Dehydrate Nuts and Seeds” – an easy and important thing to do in a healthy kitchen!
.-= Wardeh @ GNOWFGLINS´s last blog ..How and Why to Soak and Dehydrate Nuts and Seeds =-.

Wardeh @ GNOWFGLINS December 2, 2009 at 8:56 AM

Oh, I cannot believe I put an apostrophe after Larabar – please forgive me! ;)
.-= Wardeh @ GNOWFGLINS´s last blog ..How and Why to Soak and Dehydrate Nuts and Seeds =-.

Michelle @ Find Your Balance December 2, 2009 at 9:48 AM

Most people give me a horrified look if I suggest they eat some bacon. This post is for them.
.-= Michelle @ Find Your Balance´s last blog ..Everything is better with you know what =-.

Dawn @ Small Footprint Family December 2, 2009 at 10:19 AM

This week’s post is on food waste (We waste enough to feed the world, literally) and includes two easy recipes for Thanksgiving leftovers.
.-= Dawn @ Small Footprint Family´s last blog ..Eco-Tip Tuesday: Waste Not, Want Not =-.

Holly from Sustainable Suppers December 2, 2009 at 10:33 AM

I’m giving away a copy of my new Organic and Grass-fed Restaurant Guide, Healthy Eats Here! It features hundreds of restaurants across the country that serve up Real Food, Raised Right.™

I’m so excited to share this vital and health-supporting information! Please let me know what you think.

To your health!
.-= Holly from Sustainable Suppers´s last blog ..Win a copy of a great new Organic Restaurant Guide! =-.

Holly from Sustainable Suppers December 2, 2009 at 10:33 AM

And welcome to the community, Divina!
.-= Holly from Sustainable Suppers´s last blog ..Win a copy of a great new Organic Restaurant Guide! =-.

Lisa Sargese December 2, 2009 at 4:53 PM

Real food is building my immune system and nourishing me back to health after years of low-fat yo yo dieting and illness. But sometimes a little extra something helps with a symptom. I went to the WAPF website and looked up arthritis and found that they recommend Arnica, a flower that grows in the mountains. It works!! I’m not surprised :-)
.-= Lisa Sargese´s last blog ..Swiney the flu? =-.

Pamela @ Seeds of Nutrition December 2, 2009 at 4:53 PM

My post today is on the Raw Milk Mozzarella Cheese I made over the weekend. I posted it on Monday but added it todays Real Food Wednesday.
.-= Pamela @ Seeds of Nutrition´s last blog ..Cheese Making: Raw Milk & Mozzarella! =-.

Pamela @ Seeds of Nutrition December 2, 2009 at 4:58 PM

Today I share with you all the Raw Milk Mozzarella Cheese I made over the weekend…posted on Monday on my blog.
.-= Pamela @ Seeds of Nutrition´s last blog ..Cheese Making: Raw Milk & Mozzarella! =-.

Pamela @ Seeds of Nutrition December 2, 2009 at 5:00 PM

So sorry……I left a comment twice…brain freeze is the only excuse I have for that! Plus getting distracted from what I was in the midst of doing.
.-= Pamela @ Seeds of Nutrition´s last blog ..Cheese Making: Raw Milk & Mozzarella! =-.

Ren December 2, 2009 at 7:22 PM

Pan-Grilled Pork Cheeks with Toasted Guajillo Salsa; Heritage Berkshire cheeks are marinated with lime, garlic, red onions, smoked chile powder and cumin before being pan-grilled and served with sweet potato wedges, jalapeños and toasted guajillo salsa..
.-= Ren´s last blog ..Pan-Grilled Pork Cheeks with Toasted Guajillo Salsa =-.

nicole December 2, 2009 at 8:40 PM

Hello. I wanted to thank you for your thoughtful blog. It’s been of great help to me and my husband as we continue to work through dietary disinformation.
.-= nicole´s last blog ..COMPANIONS =-.

Grok December 3, 2009 at 3:22 AM

I just put up a petition for real food!

Please sign it here:

Starr December 3, 2009 at 6:41 AM

So many fascinating sites to explore – thank you for helping us build links!
On my site this month I’m posting (and asking for) holiday recipes using real food. I’m also transforming Gramma’s cooking into safe Dairy-Free versions. Sometimes that can be a challenge. Please visit Starr’s Kitchen and share your own experiences, troubles and triumphs!
.-= Starr´s last blog ..Yes, You Can: Dairy-Free Christmas Cookie #1 =-.

Andrea/True Nourishment December 9, 2009 at 11:45 PM

Gluten-Free IS the new junk food!
.-= Andrea/True Nourishment´s last blog ..Gluten-Free: The New Junk =-.

LeahS July 20, 2011 at 10:22 AM

almost as good as oprah! sigh. if only oprah had fclo on her favorite things list, then I might have some hope for this country!

Leave a Comment

{ 16 trackbacks }

Previous post:

Next post: