Real Food Wednesday: July 29, 2009

by Ann Marie Michaels on July 29, 2009

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Real Food Wednesdays

It’s that time again — the Real Food Wednesday blog carnival. And today’s my mother’s birthday. Happy birthday, Mom!

Welcome to Real Food Wednesday!

Today Kelly the Kitchen Kop and I are both hosting a giveaway. Zukay is giving away a case of their new raw, enzyme-rich lacto-fermented salad dressings. They are delicious and so good for you! Unfortunately you can only enter on ONE of our sites — but there will be 4 winners — so go enter on CHEESESLAVE or on Kelly the Kitchen Kop.

And don’t forget — Kelly is hosting Real Food Wednesday next week!

Please share your posts about healthy, real food below.

How to Share Your Post:

1. Post on your blog and be sure to link back to this post. (not just the site, but this post)
2. Add your name (or the name of your blog) and your URL to Mr. Linky below.
3. Non-bloggers – post in the comments!

Get Stumbled and Tweeted!

Also, Kelly the Kitchen Kop, Food Renegade and I are stumbling all the Real Food Wednesday posts using Stumble Upon!

YAY! This means even more traffic to your blog! So post your link and we’ll stumble and tweet you.

Help Spread the Real Food Message

And please, feel free to stumble and tweet the posts, too. It just takes a second and the more people who do it, the more powerful it is. Help us get the word out about real food!

For all the details on Real Food Wednesday, please see this page.

Now it’s your turn! Add your link to Mr. Linky below.

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PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

{ 23 comments… read them below or add one }

emily- mpls real food lover July 29, 2009 at 6:02 AM

hi! my post is short and sweet, with links and pics on feeding baby real food!


Pamela July 29, 2009 at 6:11 AM

My posting today is my follow up to last weeks Read Food Wednesday “Wild Yeast Sourdough Starter. This weeks is “From Sourdough Starter to Bread”. Thanks for Hosting Ann Marie.


Wardeh @ GNOWFGLINS July 29, 2009 at 6:17 AM

Hello! My contribution is a Probiotic Potato Salad – where the dressing is made from herbed up kefir cheese.


Amy Green - Simply Sugar & Gluten-Free July 29, 2009 at 6:19 AM

This week I have a basic, lower-fat vinaigrette that can easily be varied with lots of different flavors. I don’t like no-fat. It just doesn’t do it for me. But, full of flavor and lower fat works beautifully.

Thanks for hosting!!


Local Nourishment July 29, 2009 at 6:20 AM

You know how sometimes you feel like a nut? And sometimes you don’t? Or sometimes you feel like a deep, dark chocolate treat chock full of healthy fat and in season vegetables? VEGETABLES? Yup, come take a look!


Charles July 29, 2009 at 6:22 AM

My post is about a physician who used raw milk, a real food, to heal chronic disease. I have included some autobiographical information towards the end of the post about my experience on a modified raw milk regime.


cheeseslave July 29, 2009 at 6:33 AM

Thanks for your posts, guys! I’m busy stumbling everyone!


Stephafriendly July 29, 2009 at 6:33 AM

We are loving our sprouted spelt waffles made with soaked granola this morning! I make extra and freeze them for a busy day.



cheeseslave July 29, 2009 at 6:41 AM

YUM Stephanie those waffles look sooo good!

Local Nourishment – your link was wrong. I fixed it.


Edible Aria July 29, 2009 at 7:41 AM

Thanks to tip from Kristen @ Food Renegade, I would like to take this opportunity today to introduce The Dinner Garden, a San Antonio non-profit whose goal is to end hunger by providing vegetable seeds, gardening supplies and growing advice free-of-charge to needy families across the country.

Did you know that as much as 280 pounds of tomatoes can be grown from just 7 seeds?


Kristin (SolarFamilyFarm) July 29, 2009 at 8:55 AM

I’ve written about how we use all the milk we get….just to give you a small farm perspective and encourage those that might be a bit intimidated about getting their own cow.

It also might get more folks looking for small dairy producers… get a bigger variety of yummy dairy products!

Thanks for hosting, A.M.!


Real Food Mama July 29, 2009 at 9:20 AM

Sorry if there is a double post up there! I forgot to write a topic in the first time…I seem to be experiencing some technical difficulties this morning!

Really looking forward to reading all the posts today! Happy Eating!



Jessica July 29, 2009 at 9:54 AM

This is my first time joining the carnival! I just started eating real food and blogging about it. My post is about the USDA food grades on beef. Thanks for hosting =)


Kimberly Hartke July 29, 2009 at 10:03 AM

Please everybody, drop everything and call your Congressman, the most Orwellian legislation ever introduced is about to pass today. It threatens raw milk access as it will give the FDA more power and control under the guise of food safety. Only YOUR CALL can let the Congress know that this bill, while it may have broad bi-partisan support, it is NOT POPULAR with the people.



Dawn @ Small Footprint Family July 29, 2009 at 10:17 AM

Today my post is on how o sun-dry your own tomatoes and make GAPS/SCD-legal sun-dried tomato pesto. Thanks for hosting!


Kristin Wartman July 29, 2009 at 10:25 AM

Hello! I posted a simple and economical way to make a mineral rich vegetable broth using your vegetable scraps. Please enjoy!



Michelle @ Find Your Balance July 29, 2009 at 10:41 AM

Today I’m announcing my upcoming teleseminar on weight loss. The secret? Real Food of course.


Alyss July 29, 2009 at 12:41 PM

I posted a quite in depth blog about good fats to use for different tasks. There are tons of links so get ready to do some reading! Enjoy!


Andrea July 29, 2009 at 12:57 PM

My post is about milk and milk replacements for those who are just warming up to real food principles.


Cathy Payne July 29, 2009 at 4:46 PM

My post on Bill Wolcott and the Metabolic Diet discusses individual differences in dietary needs. If you are eating whole, nutritious, local food and still struggling with health issues, you may not be eating right for your metabolic type. Listen to the interview podcast to hear Bill’s enthusiasm for this interesting topic.


Paula July 29, 2009 at 6:37 PM

Hahaha, oh my! (blush)
I just saw what I put in place for my name!
Don’t suppose that could be fixed, could it?


Jenn Givler July 30, 2009 at 4:26 AM

So excited to be here! Of course, in my un-caffeinated morning stumble around the internet, I realized I put MY name instead of the name of my post… sheesh… anyway – I blogged about smart, quick, easy snacks to curb that 3:00 PM craving. They’re easy-peasy and about 99% raw.


LeahS July 20, 2011 at 9:31 AM

this is where I found that pro-biotic potato salad and I LOVE it!


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