Welcome to Real Food Wednesday!
I posted about a great new book about how to lose weight eating real foods like butter and bacon, called The Liberation Diet by Kevin Brown and Annette Presley. Even if you are not trying to lose weight, this book is a must read. I loved all the history about how industrial foods were introduced into our food supply — and why real food didn’t have the money or lobbyists to fight back.
Kelly the Kitchen Kop also posted about weight loss this week (great minds!). Read Kelly’s post, What Makes Us Fat and Why No One Seems To Care. And don’t forget — Kelly is hosting Real Food Wednesday next week!
Please share your posts about healthy, real food below.
How to Share Your Post:
1. Post on your blog and be sure to link back to this post. (not just the site, but this post)
2. Add your name (or the name of your blog) and your URL to Mr. Linky below.
3. Non-bloggers – post in the comments!
Get Stumbled and Tweeted!
Also, Kelly the Kitchen Kop, Food Renegade and I have a new pact. We are stumbling all the Real Food Wednesday posts using Stumble Upon! I will also tweet as many as I can from my Cheeseslave and Real Food Media Twitter accounts.
YAY! This means even more traffic to your blog! So post your link and we’ll stumble and tweet you.
Help Spread the Real Food Message
And please, feel free to stumble and tweet the posts, too. It just takes a second and the more people who do it, the more powerful it is. Help us get the word out about real food!
For all the details on Real Food Wednesday, please see this page.
Now it’s your turn! Click the image below to add your link to Mr. Linky.
Disclosure: cmp.ly/4 and cmp.ly/5
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My post today is Agriculture Society’s Hot Issue Wednesday: Your Toxic Load – How Does it Affect Your Health. It’s a book review of Randall Fitzgerald’s The Hundred Year Lie: How to Protect Yourself from the Chemicals that are Destroying Your Health and commentary on how many chemicals are in our food supply, personal care products, household items, and much more. Thanks Ann Marie!
Raine Saunders’s last blog post..Hot Issue Wednesday: Your Toxic Load – How Does it Affect Your Health?
Hey AnnMarie, I didn’t realize Mr. Linky autofilled the URL with my page for last week’s RFW, can you please delete my first link (5.)…it says mac & cheese but then goes to teriyaki-like chicken, could be a huge disappointment for some!
Thanks for this great, fun, resource filled carnival, thanks for hosting.
Girl Gone Domestic’s last blog post..The Easiest Creamiest Macaroni & Cheese
My post for today is about flax seed and wheat germ oil, and how I’ve used them to eliminate my atrial fibrillation. (heart condition I have at 23)
Today I contributed a slow-cooker chili recipe that uses stew meat & fresh veggies as its base. VERY YUMMY. You guys will LOVE it!
FoodRenegade’s last blog post..Caveman Chili And The Garden of Eating
That sounds like just the recipe for tonight! I should get it going soon!
The post I submitted today is one of my favorite posts I’ve written, about why I ignore nutrition facts, preferring to read ingredient labels. It’s not the post shown at the end of this comment (that’s a tasty, healthy, orzo recipe), but you can check that one out too!
Matt (No Meat Athlete)’s last blog post..Orzo with Citrus "Cooked" Veggies, Avocado and Feta
Today’s post is how to make “grain free buns” using coconut and flax as a base. The herb combination makes a great cheese and tomato sandwich. This is a great bread substitute for anyone who is struggling with candida yeast or can’t tolerate wheat and other grains.
Catherine’s last blog post..[Low Carb Recipes] Quick Delicious Coconut Herb Buns
I got to visit another small, family farm here in Western Oregon. Come read all about Pokrov Farms!
http://realfoodmyway.blogspot.com/2009/06/pokrov-farm-tour.html
And don’t forget to check out my post from a couple weeks ago about Kookoolan Farms!
http://realfoodmyway.blogspot.com/2009/05/kookoolan-farm-tour.html
Happy Real Food Wednesday!
Alyss’s last blog post..Pokrov Farm Tour
I had liver for breakfast, liver for lunch, cod liver oil as a supplement. Whether my taste buds like it or not, my poor body needs to heal and as we know Liver is the number one superfood. I learned that when Kevin Brown came and spoke at our Weston A. Price Chapter meeting last month
Lisa Sargese’s last blog post..meat and coconut oil
My post today is about gourmet grilled cheese sandwiches; how to make your own as well as links to 11 delicious and easy to make gourmet grilled cheese sandwich recipes (plus 2 of my own).
Hugging the Coast’s last blog post..Gourmet Grilled Cheese: Fried Green Tomatillo Grilled Cheese With Pepper Jack Cotija Spread Recipe
My post features real butter & cream infused creole fare — our version of the New Orleans Barbequed Shrimp made so famous in the Big Easy.
Happy Real Food everyone! Can’t wait to read the other posts!!
lo’s last blog post..Milwaukee Creole: Barbequed Shrimp
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