Beef and barley stew is a meal my family loves year-round. It warms you up in the wintertime, but it’s also good in the summer when you want a filling, hearty dish — you don’t have to heat up the kitchen to make it, thanks to the pressure cooker.
Do you soak brown rice? If you don’t, you should start. Brown rice contains more phytic acid than any other grain, which blocks mineral absorption. But soaking brown rice doesn’t work because brown rice is it doesn’t have much phytase. Phytase is necessary in order to break down phytic acid. This one trick will remove 90% of the phytic acid in brown rice.
It’s so easy to make a sourdough starter from scratch. Everyone says it’s hard, but I was amazed at how fast and easy it is. And it costs almost nothing. You never have to buy yeast again! Using sourdough starter, you can make bread, pizza, and dinner rolls, as well as crackers, waffles, pancakes and more.