Want to learn how to make sprouted flour pasta at home? You’ll be amazed at how easy it is — and how delicious it tastes.
I love pasta. Unfortunately most pasta is made with white flour, which means it’s not very nutritious. I used to buy brown rice pasta, but I don’t buy it anymore because of the high levels of arsenic in brown rice.
If you want to make the most nutritious and delicious pasta for your family, try my recipe for Sprouted Flour Pasta.
Why Sprout Whole Grains?
We all know that it’s better to eat whole grains because they are more nutritious. However, in addition to vitamins and minerals, whole grains contain phytic acid and other anti-nutrients. Unless phytic acid is broken down, it blocks the absorption of important minerals like calcium, iron, magnesium and zinc.
When we eat whole grains, we’re eating the bran, or the outer part of the grain. That’s where the anti-nutrients like phytic acid are contained. To get optimal nutrition from whole grains, it is best to sprout and/or soak whole wheat, oatmeal, corn, brown rice and other whole grains.
Enter to Win the Sprouted Flour Pasta Giveaway
Want to win some FREE sprouted flour pasta? Check out my latest giveaway! Essential Eating Sprouted Foods is giving away a $36 package of Sprouted Flour Pasta and Cereal.
Hurry! Ends February 6, 2013.
Sprouted Flour Pasta
1. Pour the flour on a counter or large cutting board.
2. Make a well in the middle of the flour and add the eggs.
3. Using a fork or your fingers, mix the flour and eggs together until a dough forms.
4. Knead the dough, using the palms of your hands.
5. If the dough is too sticky, add more flour, 1/2 cup at a time. If the dough is too dry, add another egg.
6. Lightly flour the board or counter and continue kneading for 5-10 minutes.
7. Wrap the dough in plastic or cover with a damp dishcloth and set aside for 20 minutes at room temperature. Do not skip this step; it is important that the dough rests.
8. Using a pasta maker, flatten the dough and and cut as desired. You can also use a rolling pin and cut out shapes such as ravioli, or use a knife to make lasagna. You can also use the KitchenAid Stand-Mixer Pasta-Roller Attachment with your KitchenAid mixer to make spaghetti or linguini — hang strings on drying rack until ready to boil.
9. You can refrigerate your fresh pasta for up to a few days. You can also freeze fresh pasta.Join me at the Take Back Your Health Conference April 18-20, 2015 in Los Angeles. Dr. Cate Shanahan, Mark McAfee and many more speakers. I hope to see you there! Click here to save 15-20% with the early bird discount through March 31st. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.