Tag Archive > bone broth

Real Food Wednesday: Bone Broth Recipes

cheeseslave » 10 February 2009 » In Uncategorized » 13 Comments

Real Food Wednesdays

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How to Make Lobster Stock

cheeseslave » 10 February 2009 » In Uncategorized » 3 Comments

lobsters in a pot

A friend of mine emailed last week and said she had some extra lobster bodies for stock — she didn’t have room in her freezer. I was thrilled to get them. Lobster stock is delicious, especially in seafood risotto or pasta dishes. You can also use it in seafood stews or soups, like cioppino. This [...]

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Real Food Wednesday This Week: Bone Broth Recipes

cheeseslave » 08 February 2009 » In Uncategorized » 2 Comments

Real Food Wednesdays

I’m hosting Real Food Wednesday this week on Cheeseslave (Kelly the Kitchen Kop hosts on alternate weeks). I was planning for the theme to be Healthy Desserts (for Valentine’s Day) but I have changed my mind. Kimi at The Nourishing Gourmet is hosting a carnival, Nourishing Chocolate Recipes, on Tuesday February 10th. Since the topics [...]

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How to Make Homemade Chicken Stock

cheeseslave » 22 January 2009 » In Uncategorized » 44 Comments

Straining the Stock

Why make homemade chicken stock? Three reasons: flavor, nutrition and economy. 1. Flavor These days many (most?) processed and restaurant foods are flavored with MSG. MSG is a neurotoxin. Traditionally, food was always flavored with stock — beef stock, fish stock or poultry stock. By adding stock to your meals, you will naturally enhance the [...]

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Last-Minute Mexican Rice & Beans

cheeseslave » 20 January 2009 » In Uncategorized » 23 Comments

Easy Mexican Beans & Rice

We have all had those nights when you don’t have anything ready and need to get dinner on the table ASAP. When this happens, you need a back-up plan. Here’s one of my favorites — Mexican Rice & Beans. This is an easy recipe to throw together at the last minute. And it’s very nutrient-dense. [...]

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Menu Plan Monday: Steak & Kidney Pie and Real Potato Chips

cheeseslave » 05 January 2009 » In Uncategorized » 16 Comments

Menu Plan Monday

I usually do my menu planning on Saturday or Sunday but I’m a little late this week. We just got back from our trip on Friday night, and the weekend was spent unpacking, doing laundry, cleaning, picking up raw milk in the valley, and grocery shopping. I’m focused on a new goal for the new [...]

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Are You Getting Enough B12?

cheeseslave » 29 December 2008 » In Uncategorized » 22 Comments

Oysters on the half shell

If you read my blog regularly, you know we eat a lot of shellfish. Particularly mollusks, such as oysters, clams, and mussels. I try to feed my family mollusks (usually oysters) once a week. It was after I read Nina Planck’s wonderful book, Real Food, that I decided that we needed to eat more shellfish. [...]

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Easy Risotto with Shrimp, Prosciutto & Peas

cheeseslave » 22 December 2008 » In Recipes » 6 Comments

IMG_4187

Tonight we had a last-minute dinner guest (my husband’s business partner). Luckily, when I got the call, I was already making a big batch of risotto. I wanted to incorporate some leftover shrimp from a Christmas party the night before. Risotto is fast and easy and fancy enough for dinner guests. It’s also highly nutritious; [...]

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