I’m thrilled to announce the winner of Bruce Fife’s new book, “Cooking with Coconut Flour”. To those of you who did not win, don’t despair! I’m going to be running a lot more contests going over the next few months. In fact, I’m launching another contest in the next few days! YES! Zukay is giving away a FULL CASE (6 jars) of lacto-fermented salsa and relish. The salsa is to die for and I am crazy about the relish, too — especially in tunafish salad.

ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. I’ve been really enjoying this cookbook, “Cooking [...]

For gluten-free casein-free bread, this stuff is the bomb. Seriously, this tastes so much like white bread, you will be surprised.

I took no Biokult today and ate no fermented foods — and voila! My congestion has totally cleared up. I am so relieved! It feels so good to not be sneezing and stuffed up. So, rule number one for the GAPS diet: Go slow with the probiotics and fermented foods! They say it over and [...]

These blueberry muffins were absolutely delicious. Seth gave them two thumbs up. And, amazingly, they are gluten-free and grain-free. They are made exclusively with coconut flour. So if you are following SCD or GAPS, these muffins are totally legal. I ate my muffins with extra butter along with a hot mug of Dandy Blend with [...]

This ice cream came out so delicious! Seth raved about it and actually asked for seconds. And it’s a very healthy dessert. And GAPS legal! (I think… cocoa is legal, right?) 1 can (14 oz) coconut milk (I know, canned coconut milk is not technically legal on GAPS. If you are strict — which we [...]