If you’re trying to get your kids to eat more fresh raw vegetables, try making this buttermilk ranch dressing. You can also use this dressing as a dipping sauce for veggies. Vegetables aside (I agree with Sally Fallon — vegetables are just a vehicle for butter and cream), this dressing is a great way to get nourishing, healthy fats into your family. If you’re still afraid of eating fat, remember this: fats are where the vitamins are!

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I’m very busy working today — no time to eat lunch. But I was starving! So I threw this quick, very nourishing lunch together. As you can see, I was even in a hurry when I took the picture — all the yogurt is kind of sloshed all over the bowl. I never claimed to [...]

Just got back from our Saturday morning visit to the farmer’s market and I’m thinking about what I’m going to cook this week. Rocky Canyon had beef tongue, which I plan to use for tacos. I also got a dozen oysters and five pounds of mussels for dinner tonight. I bought a duck to roast [...]

Here’s an interesting 10 minute video with Michael Pollan defending real food: Watch video I agree with everything he is saying. Except for when he says that you shouldn’t eat a lot of butter. Sally Fallon says butter is a health food. She said she eats half a stick of butter on her oatmeal every [...]