ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. OK so here’s what I ate today [...]

Chicken livers cooked in duck fat and butter, leftover Avgolemono soup, fermented yams with raw butter, egg omelet with avocado and a tiny bit of lacto-fermented salsa, cod liver oil, butter oil, Lugol’s iodine, and her Biokult probiotic. Click on the photo to read more.

I love aprons. Always have. I always like to wear an apron when I’m making holiday pies or cooking a big dinner. I’m always wiping and washing and wiping my hands — and it’s a pain trying to keep a dish towel on your shoulder. So much easier to wear an apron. Lately, since I’ve [...]

It’s officially been over a week now and we are still going strong. We went out last night on a pseudo-date (it was a business party, so not really a date, but we still had a great time). Seth really wanted some pizza. I talked him out of it. He thanked me this morning. He [...]