Tag Archive > duck fat

GAPS Food Journal: Day One

cheeseslave » 13 November 2008 » In Uncategorized » 13 Comments

Roast Chicken with Sauerkraut on a Bed of Beet Greens Cooked in Bacon Fat

OK so here’s what I ate today on my first day back on the GAPS Intro Diet:
Before Breakfast:
Detox herbal tea with 2 Biokult
Breakfast:
Rocky Canyon nitrate-free antibiotic-free organic pork sausage cooked in duck fat, then served in a cup of homemade chicken stock (made from pastured organic chickens)
1 cup black coffee (I don’t think it was [...]

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Kate’s Dinner

cheeseslave » 24 May 2008 » In Uncategorized » 13 Comments

Kate

Chicken livers cooked in duck fat and butter, leftover Avgolemono soup, fermented yams with raw butter, egg omelet with avocado and a tiny bit of lacto-fermented salsa, cod liver oil, butter oil, Lugol’s iodine, and her Biokult probiotic.
Click on the photo to read more.

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Daily Photo: Roast Duck and My New Apron

cheeseslave » 18 May 2008 » In Recipes » 10 Comments

Roast Duck and a New Apron

I love aprons. Always have. I always like to wear an apron when I’m making holiday pies or cooking a big dinner. I’m always wiping and washing and wiping my hands — and it’s a pain trying to keep a dish towel on your shoulder. So much easier to wear an apron.
Lately, since I’ve been [...]

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GAPS Diet: Day Eight

cheeseslave » 04 May 2008 » In Uncategorized » 14 Comments

It’s officially been over a week now and we are still going strong. We went out last night on a pseudo-date (it was a business party, so not really a date, but we still had a great time). Seth really wanted some pizza. I talked him out of it. He thanked me this morning.
He also [...]

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