cheeseslave »
06 July 2009 »
In Food & Cooking »

I made a couple pies over the 4th of July weekend. While I hate to seem immodest, I have to tell you… I’m still blown away at how amazing the pie crust came out.
I’ve been making pie crust for decades and, thanks to Jeffrey Steingarten and Marion Cunningham, I have mastered a perfectly light, flaky pie crust.
But this crust was even better than my best pie crust. A hundred times better! My pie crust was elevated from perfect to divine, thanks to a new ingredient. New to me, anyway.
What’s my secret? Read on…
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Tags: beef tallow, bison tallow, fat-soluble vitamins, lard, pie crust, vitamin k2
cheeseslave »
03 July 2009 »
In Recipes »

If you’re trying to get your kids to eat more fresh raw vegetables, try making this buttermilk ranch dressing. You can also use this dressing as a dipping sauce for veggies. Vegetables aside (I agree with Sally Fallon — vegetables are just a vehicle for butter and cream), this dressing is a great way to get nourishing, healthy fats into your family. If you’re still afraid of eating fat, remember this: fats are where the vitamins are!
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Tags: buttermilk ranch dressing, cream, fat-soluble vitamins
cheeseslave »
13 February 2009 »
In Uncategorized »

Mothers are always looking for healthy lunch ideas. So I thought I’d share some kids lunch ideas with you. It’s hard enough to come up with healthy recipes for kids — much less recipes for portable meals that can go in a lunch box or lunch sack. Plus, most toddlers are picky eaters. You want to pack something they will actually eat — not leave sitting there while they fill up on other kids’ Doritos and Oreos. Here are a few tips on how to pack lunches for kids, with a list of ideas for healthy lunch ideas and lunch menus.
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Tags: bag lunch ideas, bagged lunch ideas, brown bag lunch, easy lunch, fat-soluble vitamins, healthy eating for kids, healthy kids snacks, healthy lunch ideas, healthy lunches, healthy snacks for kids, insulated lunch bag, kids lunches, kids thermos, lunch containers, lunch foods, lunch for kids, lunch pack, lunch pail, packed lunch, picky eaters, sack lunch, sally fallon, school lunch ideas, stainless steel containers, toddler food, toddler lunch, toddler nutrition, vitamins for kids, wapf, weston a. price foundation, wide mouth thermos
cheeseslave »
10 October 2008 »
In Uncategorized »

Dr. Oz was on Oprah a while back, saying that he believes cod liver oil is the number one nutritional supplement and that we should all be taking it. I heartily agree!
However, now there’s something even better than cod liver oil: fermented cod liver oil.
We’ve been using the fermented cod liver oil from Green Patures [...]
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Tags: cod liver oil, dave wetzel, fat-soluble vitamins, fermented cod liver oil, fermented foods, green pastures, lacto-fermentation, nutrition, nutritional supplements, sally fallon, vitamin a, vitamin d