ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. This is primarily a food blog, extolling [...]

I spent most of my time at the WAPF Wise Traditions Conference meeting with sponsors. And my photos reflect that. Here are some pictures I took of all the wonderful people who bring us food and books and supplements, etc.: Dave Wetzel of Green Pasture Products (makers of the fermented cod liver oil and butter [...]

I had an interesting realization today. I took my cod liver oil and had an immediate reaction — excess mucus, sneezing, post nasal drip, itchy eyes, nose and throat. I was like WTF? Why am I reacting to cod liver oil? Then I looked at the label and realized that it’s fermented cod liver oil. [...]

Dr. Oz was on Oprah a while back, saying that he believes cod liver oil is the number one nutritional supplement and that we should all be taking it. I heartily agree! However, now there’s something even better than cod liver oil: fermented cod liver oil. We’ve been using the fermented cod liver oil from [...]