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This is the first in my series of frugal and nutritious recipes. Since my goal is to cut my food budget in half, I am going to be making meals that are less expensive but still very nutritious. Hamburger meat is a classic budget-friendly staple. Of course, I only use organic grass-fed beef from local [...]

On Saturday we had the most delicious grass-fed burgers and chocolate milkshakes at Lunchbox Laboratory in Seattle. If you’re ever in Seattle, don’t miss this place. They make some seriously good food. Everything was delicious. With your burger, you can opt for skinny fries, mac and cheese, tater tots or sweet potato fries. Yeah, they’re [...]

I grew up in Texas, and chili is still one of my favorite meals (nachos is number one). Here’s a Texas-style (no beans) chili recipe that is GAPS legal and incorporates organ meats — namely, heart. It was delicious — and I swear, you can’t taste the heart. This made just enough for 2 1/2 [...]