Fitness trainer Kevin Brown and nutritionist Annette Presley have written a new book called The Liberation Diet about how to lose weight and get healthy eating real food. I’ve read the book and I love it. It’s full of great information on how to eat healthfully and get slim and real-life testimonials by people who have followed the program and dropped excess weight. And not with soy shakes, rice cakes or processed TV dinners. This eating plan prescribes real butter, bacon, cheese, and burgers. Now that’s my kind of diet!

If you read my blog regularly, you know I’m a big fan of butter and heavy cream, but not so much into things like jogging (shudder) or volleyball (God forbid! I avoid all sports with objects that fly through the air.)

If you’re like me, you were disgusted by those high-fructose corn syrup commercials that came out a few months ago. I found some funny spoof ads on YouTube and thought you’d love a good laugh on a Friday afternoon. I hope you enjoy them as much as I did…

ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. Someone sent me this photo in an [...]

At the WAPF Wise Traditions conference this year, they had a whole series of lectures on iodine deficiency. Contrary to popular belief, iodine deficiency is widespread in America. Iodine deficiency causes all sorts of health problems, including thyroid disease, cancer, and Down’s Syndrome. Why are so many people iodine deficient? First of all, most of [...]

(Click here to see the chart close up) Is fat consumption causing obesity? According to a recent article in the NY Times, The Overflowing American Dinner Plate by Bill Marsh, Americans are eating 59% more fat today than we did 30 years ago. Stephan (last name unknown), a doctoral candidate in neurobiology and author of [...]