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At the WAPF Wise Traditions conference this year, they had a whole series of lectures on iodine deficiency. Contrary to popular belief, iodine deficiency is widespread in America. Iodine deficiency causes all sorts of health problems, including thyroid disease, cancer, and Down’s Syndrome. Why are so many people iodine deficient? First of all, most of [...]

Sometimes people ask me what supplements we take. I’m a firm believer in getting nutrition from food. However, we don’t always eat perfectly and we are still recovering from years of eating SAD (Standard American Diet). Also, Kate’s a growing girl and I’m planning to get pregnant again soon (in the next year I think). [...]

As I’ve mentioned on this blog before, I suffer from adrenal exhaustion. I’m sure it was caused by the high-stress work I used to do in advertising, compounded by my coffee addiction (which I’ve now kicked — thanks, Dandy Blend!). Anyhow, about a month or so ago, I started on a supplement called maca. Maca [...]

I’ve got exciting news. I weighed myself this morning and guess what – I’ve lost a total of 9 pounds. I’m down to 145 now. This is a new low. Still 15-20 pounds over my pre-pregnancy weight, but still! I’m happy! I had been stuck at 149 for months. I’ve lost 4 pounds just in [...]

If you’ve been reading this blog for a while, you know that Seth and I are both suffering from adrenal fatigue (and possibly low thyroid function as well). I started supplementing with 50 mg of Iodoral per day, as well as dessicated adrenal gland a couple of months ago. Seth started taking the supplements a [...]

We had our phone consultation to go over our test results with Dr. Flechas yesterday. He said that Seth and I are both iodine deficient and we should both take 50 mg of Iodoral per day — for a year. He said in one year, we’ll do the tests again and see where we are. [...]

I got my heavy metal urine analysis results back. I have very high levels of a number of metals, but I am highest in arsenic and uranium. So high, in fact, that it says I have reached the “tentative maximum permissible limit”. Both arsenic and uranium are not only highly toxic and carcinogenic, but they [...]