ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. I’ve always done wheat grass shots. Well, [...]

I’m relaxing in our “outdoor living room” in the backyard with a glass of Viognier. Seth is putting the baby down. It was hot today, but now it’s pleasantly cool. I can smell someone barbecuing in the distance. Tonight’s dinner will be easy. I got a dozen fresh scallops at the farmer’s market today. So [...]

I seriously feel like I am dying. HOLY MOLEY do I feel bad! I started taking iodine drops yesterday. Not a lot. Yesterday I took about 5 grams and this morning I took about 10 grams. The Japanese traditionally consume about 13 grams of iodine per day. They eat a lot of fish, seaweed, and [...]

Here’s Kate having her morning bottle. I love the way she has her feet crossed, like a little lady. She still has a runny nose and a cough. I really think it’s the Biokult causing a healing crisis. We upped her dose (per Dr. Campbell McBride’s instructions) last week from 2 capsules per day to [...]