cheeseslave »
30 July 2009 »
In Health & Nutrition »

Humans all over the world have been fermenting food since ancient times. The earliest evidence of winemaking dates back to eight thousand years ago in the Caucasus area of Georgia.
It’s very recent that fermented foods have begun to disappear from our plate. Modern pickles and sauerkraut are made with vinegar instead of the traditional method of lacto-fermentation using salt. Bread and pasta are made with commercial yeast instead of being naturally leavened with wild yeast (sourdough). Wine, beer and cheeses are being pasteurized — killing off all the good bacteria we so desperately need to maintain health.
But there are many advantages to going back to the traditional ways of our ancestors, and eating more fermented foods.
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Tags: fermented foods, health, kefir, kefir soda pop, lacto-fermentation, nutrition, sandor katz, sourdough bread
cheeseslave »
05 June 2009 »
In Recipes »

Summer’s almost here. This is the time of year when a cold refreshing soda pop really hits the spot. Unfortunately, soda pop is really, really bad for you. First of all, you’re drinking a ton of sugar which sets you up for obesity and diabetes. But it’s not just sugar you have to worry about anymore. These days, soda pop is made with high fructose corn syrup or, just as bad, aspartame. These are not things you want to be putting in your body. Enter kefir soda pop. Not only is it delicious and refreshing, it’s so easy to make.
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Tags: aspartame, excitotoxins, genetically modified food, hfcs, high fructose corn syrup, how to make kefir soda, kefir soda pop, probiotic soda pop, Recipes, soda pop, water kefir grains
cheeseslave »
02 August 2008 »
In Uncategorized »

ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific.Just got back from our Saturday morning visit [...]
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Tags: beef tongue, butter, coconut oil, cream, farmer's market, ice cream, kefir soda pop, liver, maca, menu planning, popcorn, rocky canyon
cheeseslave »
16 February 2008 »
In Uncategorized »

The other day, an envelope from Northern California appeared in my mailbox. It was full of dehydrated water kefir grains (sent by Claire, a WAPF member I met on the Yahoo Discussing NT mailing list — thanks, Claire!). I put the grains in some distilled water and BOOM they tripled in size within an hour [...]
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Tags: books, eat fat lose fat, fermented foods, kefir, kefir soda pop, mary enig, probiotics, rapadura, sally fallon, water kefir