ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific.Sometimes people ask me what supplements we take. [...]

I’ve written about maca before but I just can’t say enough about it. I already wrote about what it’s done for my PMS symptoms (eradicated them!). I reported a while back that my temperature has been chronically low. Since April, I’ve been taking Iodoral and adrenal gland to help my thyroid and adrenal glands. I [...]

As I’ve mentioned on this blog before, I suffer from adrenal exhaustion. I’m sure it was caused by the high-stress work I used to do in advertising, compounded by my coffee addiction (which I’ve now kicked — thanks, Dandy Blend!). Anyhow, about a month or so ago, I started on a supplement called maca. Maca [...]

Just got back from our Saturday morning visit to the farmer’s market and I’m thinking about what I’m going to cook this week. Rocky Canyon had beef tongue, which I plan to use for tacos. I also got a dozen oysters and five pounds of mussels for dinner tonight. I bought a duck to roast [...]