ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. Last year I started learning about balancing [...]

As I’ve mentioned on this blog before, I suffer from adrenal exhaustion. I’m sure it was caused by the high-stress work I used to do in advertising, compounded by my coffee addiction (which I’ve now kicked — thanks, Dandy Blend!). Anyhow, about a month or so ago, I started on a supplement called maca. Maca [...]

I’ve been taking Iodoral for two and a half weeks now. My resting temperature (taken first thing in the morning) used to range between 97.5 to 98.0. Now it has stabilized at 98.6. It has been 98.6 every morning for four or five days. And I lost 5 pounds. I was back up to 154 [...]

I seriously feel like I am dying. HOLY MOLEY do I feel bad! I started taking iodine drops yesterday. Not a lot. Yesterday I took about 5 grams and this morning I took about 10 grams. The Japanese traditionally consume about 13 grams of iodine per day. They eat a lot of fish, seaweed, and [...]