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10 February 2009 »
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It’s that time again — Real Food Wednesday! This week our theme is bone broth recipes.
What is bone broth? It’s any kind of broth made from the bones of animals. There’s chicken stock, duck stock, beef or veal stock, fish stock, and even shellfish stock.
Bone broth is chock full of minerals and extremely good for [...]
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Tags: absorption, beef stock, blog carnivals, bone broth, carnivals, chicken stock, digestion, fish stock, gut health, lobster stock, minerals, real food wednesdays, sauces, soups, stews
cheeseslave »
08 February 2009 »
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I’m hosting Real Food Wednesday this week on Cheeseslave (Kelly the Kitchen Kop hosts on alternate weeks). I was planning for the theme to be Healthy Desserts (for Valentine’s Day) but I have changed my mind.
Kimi at The Nourishing Gourmet is hosting a carnival, Nourishing Chocolate Recipes, on Tuesday February 10th. Since the topics [...]
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Tags: beef stock, bone broth, calcium, casein, chicken stock, dairy-free, fish stock, lactose intolerance, minerals, real food wednesdays, Recipes
cheeseslave »
05 February 2009 »
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Every Saturday morning, Kate and I go to the Santa Monica Farmer’s Market and eat oysters for breakfast. This is a photo of her last weekend. She looks cranky but it’s really impatience. You can see the pile of shells on her lap, and she’s pointing and saying, “More!”
She always draws a crowd when she eats oysters at the market. People are stunned that a toddler would willingly eat raw oysters. But why not? I figure if I get her hooked on them now, maybe she’ll love them for the rest of her life — just like her father and I do.
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Tags: b12, diabetes, farmer's market, feeding toddlers, iron, minerals, nutrition, oysters, raw oysters, red blood cells, santa monica farmer's market, toddler food, toddlers, vitamin b12, vitamins, zinc