I’ve got to tell you about these truly healthy potato chips I had at Expo West. Good Health Natural Products sells a kettle potato chip made with olive oil. Unlike most potato chips, which are made with soybean oil or vegetable oil — decidedly unhealthy oils.

ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific.I spent most of my time at the [...]

If you love liver and are looking for a new way to eat it, you’ve got to try this recipe. For the rest of you who just can’t find a way to make yourself eat liver, even though you know you should, you’ve also got to try this recipe. What makes liver so good for [...]

Last night I put two bottles of Adam’s Ranch olive oil in the fridge. One was “unfiltered” olive oil and one was “filtered”. I do not know what the difference is between filtered and unfiltered — I just thought I’d stick them both in there and see what they would do. Well, the unfiltered turned [...]

Last fall my sister told me that she had read an article in the New Yorker exposing the fact that most olive oils on the market are fake. I was shocked and horrified. I had been cooking with olive oil for years and using it to make my own salad dressing. I was trying to [...]

Christmas is over. We are still on vacation, though, visiting family. It’s cold in Seattle, but it’s wonderful to be with our family. I’m thinking about goals for the new year. 1. My first goal is to lose the extra 30 pounds of baby weight by her one-year birthday, April 13th. 2. I also want [...]