Tag Archive > probiotics
cheeseslave »
14 August 2009 »
In Recipes »

I used to be addicted to Diet Coke. But not anymore. Ever since I learned how to make kombucha, those days are over.
What’s kombucha? It’s a naturally carbonated, sweet and tangy drink. It’s essentially a mildly fermented, fizzy sweet tea. It is not alcoholic, though, and has very little caffeine. Since it’s naturally fermented, it’s a living food with active cultures. Good for the gut!
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Tags: aspartame, enzymes, fermented foods, how to make kombucha, probiotics, soft drinks
cheeseslave »
03 August 2009 »
In Health & Nutrition »

Are you plagued by bad digestion? Do you have chronic constipation, hemorrhoids, diarrhea? Do you have acne or other skin issues? Do you have heartburn or gas?
I’ve had my own personal journey of recovery in this arena. I’m amazed at how much better I feel now that I eat fermented foods, soak my grains, and eat lots of raw dairy products. It’s not hard to overcome digestive issues, but it can take time. For me, when I was in my twenties, suffering from all kinds of health problems stemming from a candida overgrowth, it took me about two years to correct it. It was so worth it, though. I think I’m as healthy as I am today because I took the time to work on my digestion.
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Tags: digestion, digestive health, fermented foods, jordan rubin, probiotics
cheeseslave »
02 February 2009 »
In Uncategorized »

ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. I’m excited to announce that Zukay Live [...]
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Tags: blog giveaway, casein-free, dairy-free, digestion, enzymes, fermented foods, giveaways, gluten-free, health, lacto-fermentation, nutrition, probiotic, probiotics, relish, vegan, zukay, zukay live foods
cheeseslave »
23 January 2009 »
In Uncategorized »

For years, I drank 2% milk. Just regular old milk from the supermarket. Then I switched to organic 2% milk. wanted to avoid bovine growth hormones and pesticides and genetically modified organisms (GMOs). When I got pregnant, I switched to organic whole milk. I figured I needed the extra fat for my growing baby. After [...]
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Tags: asthma, cafos, cows, enzymes, factory farms, food safety, grass-fed, growth hormones, health, lactose intolerance, michael pollan, milk, nina planck, nutrition, organic milk, osteoperosis, pathogens, posilac, probiotics, raw milk, real milk, sally fallon, sustainable agriculture
cheeseslave »
17 December 2008 »
In Uncategorized »

Today I have a guest post from a new blogger, Kristen at Food Renegade. That’s her in the photo above. Adorable, don’t you think? Here’s what she writes about herself on her About page: “I am a rebel. I like to eat red meat. I think butter is good for me. I drink my milk [...]
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Tags: breakfast, cheese, cheese making, cream cheese, cream cheese recipe, fermented foods, gluten-free, homemade cheese, lacto-fermentation, making cheese, probiotics, pumpkin, pumpkin cream cheese, Recipes, snacks, whey, yogurt, yogurt cheese
cheeseslave »
23 November 2008 »
In Uncategorized »

I took no Biokult today and ate no fermented foods — and voila! My congestion has totally cleared up. I am so relieved! It feels so good to not be sneezing and stuffed up. So, rule number one for the GAPS diet: Go slow with the probiotics and fermented foods! They say it over and [...]
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Tags: biokult, bread, bruce fife, coconut flour, gaps diet, ghee, probiotics, scd
cheeseslave »
22 November 2008 »
In Uncategorized »

I think I figured out what is wrong with me. I think I’ve been taking too much Biokult. It was a total DUH moment this afternoon. Totally obvious — why didn’t I think of this before! I was fine with 2 Biokult, so I figured I’d do just as well on 4. So I’m skipping [...]
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Tags: biokult, detoxification, fermented foods, food journal, gaps diet, probiotics
cheeseslave »
21 November 2008 »
In Uncategorized »

I am having a very bad die-off reaction today. I am sneezing like crazy, totally congested, and I have post-nasal drip. At first I was afraid that these symptoms were caused by the smoothie I had at lunch. It was not very sweet but it did have fruit in it. I have been doing some [...]
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Tags: chlorella, detoxification, die-off, gaps diet, probiotics, wheat grass