CHEESESLAVE

Fitness trainer Kevin Brown and nutritionist Annette Presley have written a new book called The Liberation Diet about how to lose weight and get healthy eating real food. I’ve read the book and I love it. It’s full of great information on how to eat healthfully and get slim and real-life testimonials by people who have followed the program and dropped excess weight. And not with soy shakes, rice cakes or processed TV dinners. This eating plan prescribes real butter, bacon, cheese, and burgers. Now that’s my kind of diet!

Do you know someone with osteoporosis or osteopinea? Do you want to prevent osteoporosis in yourself or your family members? Do you have growing kids who need to build strong bones and teeth?

This is the information you have not heard about milk — and the science behind why pasteurized milk does not help you build strong bones. You have to drink it raw!

This post is part of Works for Me Wednesday as well as Real Food Wednesday. Click here to read more recipes for healthy kids’ food.

My daughter Kate is addicted to the show, “Charlie & Lola”. As Lola would say, it’s her favorite and her best!
On the show, Lola’s “favorite and best” drink is Pink [...]

For years, I drank 2% milk. Just regular old milk from the supermarket. Then I switched to organic 2% milk. wanted to avoid bovine growth hormones and pesticides and genetically modified organisms (GMOs). When I got pregnant, I switched to organic whole milk. I figured I needed the extra fat for my growing baby.
After Baby [...]

From the Weston A. Price Foundation:
DON’T DELAY! We need your help to get attention on critical issues for our food supply!
The competition for the “Top 10 Ideas for Change in America” ends this THURSDAY, January 15, at 5 pm ET.
The Top 10 ideas, based on online voting, will be presented at [...]

What are SWAT teams doing in Amish country? Why are small organic family farms being raided? Jonas Stoltzfus, President of the Pennsylvania Independent Consumers and Farmers Association will be the guest on Info Wars with Alex Jones today, Tuesday, January 13, 2009 at 3:00 pm Eastern time.
Jonas is a grass-based cattle [...]

If you read my blog regularly, you know we eat a lot of shellfish. Particularly mollusks, such as oysters, clams, and mussels. I try to feed my family mollusks (usually oysters) once a week.
It was after I read Nina Planck’s wonderful book, Real Food, that I decided that we needed to eat more shellfish. Shellfish [...]

We are going to Seattle on Christmas Day to spend the holiday with my sister and her family. My sister is my favorite chef in the whole world. Every Christmas she cooks and we don’t just eat — we dine.
Truffles, oysters on the half shell, foie gras, caviar. She’ll roast a goose or make [...]

We are lucky in California. Unlike some states in this country, raw milk is legal here. We can buy it at Whole Foods and other health food stores.
I believe so strongly in the nutritional superiority of raw grass-fed milk, we simply must have it. I refuse to buy pasteurized milk — ever.
However, it’s pretty [...]

It’s cold and flu season. If you feel something coming on, it’s best not to run out and buy something that will suppress the symptoms. Getting sick is the body’s way of “housecleaning”. In other words, your body is attempting to rid itself of the accumulated toxins.
What you want to do is support [...]