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Here’s an interesting 10 minute video with Michael Pollan defending real food: Watch video I agree with everything he is saying. Except for when he says that you shouldn’t eat a lot of butter. Sally Fallon says butter is a health food. She said she eats half a stick of butter on her oatmeal every [...]

I made a good dinner tonight: Organic artichokes (from the farmer's market) with melted Kerry Gold butter and lemon (Kerry Gold is an Irish butter which is extremely nutritious — made from grass-fed cows — http://www.kerrygold.com/index.jsp?1nID=93&pID=98&nID=104) Organic heirloom tomatoes (from the farmer's market) raw, sliced, sprinkled with sea salt Organic broccoli (from my CSA subscription), [...]