I found some dried Christmas Lima beans at the farmer’s market and I wanted to try something different for dinner: Creole Succotash with Christmas Lima Beans. This dish is full of flavor, and it’s super nutritious. And since it’s a one-pot meal, it’s easy to make without a lot of fuss or extra pans to wash.

When I was in my twenties, I spent two years on a wheat free diet (I also avoided all sugar and took therapeutic-grade probiotics). I was recovering from candida overgrowth which was caused by the large amounts of antibiotics I was given during my childhood, and a diet full of white flour and sugar.

My two-year gluten-free sugar-free diet was worth it. I completely reversed my rheumatoid arthritis, chronic fatigue, and respiratory allergies. I went from having constant colds and being sick all the time with sinus infections to being vibrantly healthy again. The chronic joint pain and physical exhaustion had vanished.

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For gluten-free casein-free bread, this stuff is the bomb. Seriously, this tastes so much like white bread, you will be surprised.

Pretty boring day as far as food goes — I was so busy I barely had time to eat. Still no sneezing. I seem to be doing just fine with the ghee — yay! I’ll try reintroducing the Biokult tomorrow — just a tiny bit! I need to try to drink more broth. I’m still [...]

I took no Biokult today and ate no fermented foods — and voila! My congestion has totally cleared up. I am so relieved! It feels so good to not be sneezing and stuffed up. So, rule number one for the GAPS diet: Go slow with the probiotics and fermented foods! They say it over and [...]

OK I’m really and officially off the Intro Diet now. I ate a salad (raw vegetables) and I had coconut milk and coconut flour. I know, I know, I’m not supposed to start introducing all of this stuff all at once. You are supposed to introduce one new thing at a time. But I just [...]

It’s ironic that I named this blog Cheeseslave. I named it that because I love cheese so much. But now I have to stop eating cheese. At least for a while. I’ve been posting for a few months about how I’ve been sneezing. I was so stuffed up, it was keeping me up at night. [...]