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I found some good things at the farmer’s market this morning. In addition to local raw oysters, I got some local red sea grass. It’s called ogo or limu ogo, and is grown in Hawaii, Japan, and here in Southern California. Here’s an article about ogo. It’s very crunchy and doesn’t really taste like seaweed. [...]

I seriously feel like I am dying. HOLY MOLEY do I feel bad! I started taking iodine drops yesterday. Not a lot. Yesterday I took about 5 grams and this morning I took about 10 grams. The Japanese traditionally consume about 13 grams of iodine per day. They eat a lot of fish, seaweed, and [...]