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Today I have a guest post from a new blogger, Kristen at Food Renegade. That’s her in the photo above. Adorable, don’t you think? Here’s what she writes about herself on her About page: “I am a rebel. I like to eat red meat. I think butter is good for me. I drink my milk [...]

We’re getting ready to get back to GAPS. I found these Date Coconut Rolls at the health food store. They’re really good! A sweet healthy treat that is totally GAPS legal. I think these would be easy to make. All you have to do is put some dates in a food processor, process them into [...]

This is beef jerky I made in my dehydrator. I actually made it from bison from Lindner’s Bison at the Santa Monica Farmer’s Market. It’s so easy to make — and it makes an extremely healthy and nutritious portable snack. This is a very basic, all-purpose recipe. If you like your jerky sweeter or hotter, [...]