ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. Everybody’s eating soy these days. Soy is [...]

At the WAPF Wise Traditions conference this year, they had a whole series of lectures on iodine deficiency. Contrary to popular belief, iodine deficiency is widespread in America. Iodine deficiency causes all sorts of health problems, including thyroid disease, cancer, and Down’s Syndrome. Why are so many people iodine deficient? First of all, most of [...]

Homemade Baby Formula — Why Make Your Own? Everyone knows breast milk is the best thing for babies. But some of us have not been blessed with an easy time breastfeeding. I loved breastfeeding and had no problems… until I started having issues with my breast milk supply when my baby Kate was only 4 [...]

We had lunch at the snack bar at the pool yesterday. It struck me how impossible it is to avoid the bad fats that cause cancer and heart disease. Here’s what was on the menu: Burgers (cooked in corn/soybean oil) French fries (cooked in corn/soybean oil) Salads (with salad dressing made from soybean oil) Tunafish [...]