ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. What’s the real scoop on cholesterol? Do [...]

We have all had those nights when you don’t have anything ready and need to get dinner on the table ASAP. When this happens, you need a back-up plan. Here’s one of my favorites — Mexican Rice & Beans. This is an easy recipe to throw together at the last minute. And it’s very nutrient-dense. [...]

I spent most of my time at the WAPF Wise Traditions Conference meeting with sponsors. And my photos reflect that. Here are some pictures I took of all the wonderful people who bring us food and books and supplements, etc.: Dave Wetzel of Green Pasture Products (makers of the fermented cod liver oil and butter [...]

Well, I guess I’m off the Intro Diet. I couldn’t stand it anymore and I had to eat something else yesterday other than meat and broth and duck fat! I’m pretty proud of myself considering I lasted a full five days. OK I guess I really didn’t last that long because technically I guess you’re [...]

I have so many pictures from the WAPF conference last week in San Francisco, I wasn’t sure how to post them all. So I’m going to break this up into a few posts. This first one will be about the food I ate. There was so much good food there. The lunches and dinners were [...]

I will be doing a few posts about the Deidre Currie Festival. I took a lot of notes at the seminars and will share as much as I can with you all. Today I’ll start with a few photos… Here’s Archie with Baby Jack: And here they are the morning of the festival: Archie played [...]

I’ve been thinking about this question a lot lately. How do you choose the best food to buy when weighing local vs. nutrition vs. cost? There are a lot of people these days who are trying to eat a local diet. Local means eating food that was produced within 100 miles of your home. There [...]

I worked all day today and don’t really feel like making dinner. But I can still make a healthy meal — quickly and easily. We’re having: US Wellness Meats Hot Dogs (all-beef, nitrate-free, from grass-fed cows) with Homemade Lacto-fermented Sauerkraut and Pickles on Alvarado St. Bakery Sprouted Bread Organic Green Salad with Tomatoes (from CSA [...]