I’m happy to announce the winners of the raw fermented salad dressing giveaway sponsored by Zukay Live Foods.

If you didn’t win this time, you can still save money on these fabulous salad dressings, rich in enzymes and live cultures. Zukay is offering a special discount to my readers for a limited time.

ENTER TO WIN! Learn to cook healthier meals for your family! Click here to enter to win Real Food for Rookies, a new online class — retail value $120, plus over $60 worth of discount coupons. Don’t miss out! contest ends this SATURDAY Sept 4th at midnight Pacific. Here’s a very entertaining and interesting video [...]

I’m excited to announce that Zukay Live Foods is giving away a case of naturally fermented salsa and relish — a $42 value! The case contains 6 jars — 4 jars of salsa (2 hot, 2 mild) and 2 jars of pickle relish. This isn’t just any old salsa. Did I mention it’s naturally fermented? [...]

We have all had those nights when you don’t have anything ready and need to get dinner on the table ASAP. When this happens, you need a back-up plan. Here’s one of my favorites — Mexican Rice & Beans. This is an easy recipe to throw together at the last minute. And it’s very nutrient-dense. [...]

I spent most of my time at the WAPF Wise Traditions Conference meeting with sponsors. And my photos reflect that. Here are some pictures I took of all the wonderful people who bring us food and books and supplements, etc.: Dave Wetzel of Green Pasture Products (makers of the fermented cod liver oil and butter [...]

Well, I guess I’m off the Intro Diet. I couldn’t stand it anymore and I had to eat something else yesterday other than meat and broth and duck fat! I’m pretty proud of myself considering I lasted a full five days. OK I guess I really didn’t last that long because technically I guess you’re [...]

I have so many pictures from the WAPF conference last week in San Francisco, I wasn’t sure how to post them all. So I’m going to break this up into a few posts. This first one will be about the food I ate. There was so much good food there. The lunches and dinners were [...]