Ever wish you could get addicted to working out? Guess what? You can. In this post, I tell you 10 ways to create a healthy addiction to exercise.
The biggest sources of fluoride you are exposed to on a daily basis are not toothpaste and drinking water. You will be surprised to find out where most of the fluoride you are consuming comes from.
The truth is coming out. Fluoride is harmful to human health. Recent studies show that fluoride may not prevent cavities and that in fact, fluoride causes many health problems, from bone loss to breast cancer to hormonal problems including hypothyroidism and ovarian cysts.
Two of my friends died last month. These were both guys who ate all organic food… we’re talking supremely healthy, nutrient-dense diets. They died almost within a week of each other. Dr. Ron Schmid, naturopath and author, aged 71, died of heart failure on July 20th. Rami Nagel, author, aged 38, died of cancer just […]
Winged insects flying around your kitchen and house are major annoyances. Pests in your garden and around your property can seem almost impossible to get rid of. In fact, you may be so fed up you are ready to poison your house with some kind of toxic bug-spray or use pesticides to eliminate unwanted insects.
It’s not enough just to eat good food anymore. In order to be healthy, we must be active.
Dr. James A. Levine, Director of Obesity Solutions at the Mayo Clinic, believes that it is the lack of activity that is making us obese. Levine has published studies on how just by moving more, we can lose weight and lower our risk of heart disease and diabetes.
According to his research, just by increasing our activity to include an additional 2 1/2 hours of light activity (walking less than 2 MPH, light housework, etc.) we would lose 36 pounds per year. (2 1/2 hours of walking less than 2 MPH is the equivalent of 10,000 steps, which is what we are doing in the FitBit Challenge.)