Avoid Soy for Thyroid Health

Everybody's eating soy these days. Soy is a not good for you for many reasons. One of the biggest reasons is that soy depresses thyroid function. Soy products increase the risk of thyroid disease....

Top Ten Reasons To Drink Raw Milk

For years, I drank 2% milk. Just regular old milk from the supermarket. Then I switched to organic 2% milk. wanted to avoid bovine growth hormones and pesticides and genetically modified organisms...

Last-Minute Mexican Rice & Beans

We have all had those nights when you don't have anything ready and need to get dinner on the table ASAP. When this happens, you need a back-up plan. Here's one of my favorites -- Mexican Rice...

How to Make Perfect Pie Crust

Who doesn't love pie? Apple pie, pecan pie, coconut cream pie... mmm! A savory pie makes a wonderful dinner, especially on a cold winter night. Be honest. Are you intimidated at the thought of...