This post is part of Real Food Wednesdays. Click here to read more testimonials from people eating real food. Is there a natural cure for arthritis? I can tell you from my own experience that you can heal arthritis with good nutrition. I reversed rheumatoid arthritis (and a host of other symptoms) by changing the […]
Archives for February 2009
If you read my blog regularly, you know I love eggs. We typically go through about 3-4 dozen eggs per week. Our little family consisting of 2 adults and one toddler. Eggs are one of the most economical ways to increase the nutrients in your family’s diet. Eggs are full of vitamin D, vitamin A, vitamin E, omega 3 fatty acids, beta carotene, cholesterol (which is good for you), and saturated fat (also good for you). Why Pastured Eggs? I don’t just buy any eggs. I only buy pastured eggs from local farmers who keep their chickens outdoors and let them roam around in the sun, eating bugs.
Mothers are always looking for healthy lunch ideas. So I thought I’d share some kids lunch ideas with you. It’s hard enough to come up with healthy recipes for kids — much less recipes for portable meals that can go in a lunch box or lunch sack. Plus, most toddlers are picky eaters. You want to pack something they will actually eat — not leave sitting there while they fill up on other kids’ Doritos and Oreos. Here are a few tips on how to pack lunches for kids, with a list of ideas for healthy lunch ideas and lunch menus.
Last night I was watching an Oprah show about how to save money. They had a woman on named Rhondalyn from Baltimore, Maryland who shared a tip for saving money: unplugging all the stuff in your house you’re not using. Apparently we have to pay for the electricity for the things that are plugged in […]
A friend of mine emailed last week and said she had some extra lobster bodies for stock — she didn’t have room in her freezer. I was thrilled to get them. Lobster stock is delicious, especially in seafood risotto or pasta dishes. You can also use it in seafood stews or soups, like cioppino. This […]