Grass Fed Pot Roast & Gravy

This grass fed pot roast is very easy to make, extremely nutritious, and inexpensive. Since I add carrots and potatoes, it's a one-pot meal. This meal can be easily made in a crockpot -- just let...

GAPS Diet Recipes & Resources

Looking for recipes for the GAPS Diet? I created an archive of free GAPS Diet recipes and resources on my blog. You can bookmark this page and come back to it when you are looking for recipes or...

Cassoulet

Nothing makes me feel as cozy in the wintertime as cassoulet. What is cassoulet? I guess you could call it a fancy French version of pork and beans. It doesn’t taste anything like our American pork...

How To Sprout Whole Grains (Video)

In this video, I teach you how to sprout whole grains. In under 10 minutes, you'll learn how easy it is sprout whole grains at home using mason jars and sprouting lids. You can use sprouted grains...