50 Ways to Get More Active

It's not enough just to eat good food anymore. In order to be healthy, we must be active. Dr. James A. Levine, Director of Obesity Solutions at the Mayo Clinic, believes that it is the lack of...

50 Things To Do Instead of Eating

Like anything else, overeating is a habit. It's easy for us food lovers to get fixated on food, and look forward to meal time. Enjoying eating is fine, unless of course you are overeating. Sometimes...