People ask me all the time if I still take cod liver oil. The answer is yes! In this post, I cover the top 5 reasons to take cod liver oil.
Archives for October 2016
Do you know the right way to store cod liver oil? There is a right way and a wrong way. For example, you can’t store the cod liver oil capsules the same way you store the liquid oil. It’s actually very dangerous to store fish oil capsules in the fridge, because they can go rancid and you would never know. In this post, I explain how to properly and safely store cod liver oil.
People often ask me if I still take supplements. The answer is yes, I do! I’m not a fan of multivitamins and I don’t recommend them to anyone. However, there are dietary supplements I believe are really helpful for many people. Here is the list of 4 supplements I take and give to my family, and why I take them.
Welcome to my house at Halloween! I spent the past couple weeks shopping decorating. I love Halloween; it’s my third favorite holiday (after Christmas and Thanksgiving).
I love Halloween because it kicks off the beginning of the whole holiday season, which spans from now until New Year’s Eve. It’s the beginning of the ending of the year. Three whole months to enjoy our limited time with families and friends, reflecting on the year we are leaving behind, and celebrating what we’ve accomplished and achieved.
Do you soak brown rice? If you don’t, you should start. Brown rice contains more phytic acid than any other grain, which blocks mineral absorption. But soaking brown rice doesn’t work because brown rice is it doesn’t have much phytase. Phytase is necessary in order to break down phytic acid. This one trick will remove 90% of the phytic acid in brown rice.
It’s so easy to make a sourdough starter from scratch. Everyone says it’s hard, but I was amazed at how fast and easy it is. And it costs almost nothing. You never have to buy yeast again! Using sourdough starter, you can make bread, pizza, and dinner rolls, as well as crackers, waffles, pancakes and more.